The purpose of this work was to present a video program of physical activities for preschool children and thus help parents encourage children’s physical activity and help with a rounded motor development in their home environment (during the epidemic). The program with its ideas can also be helpful to kindergarten teachers and sports workers in kindergartens and sports clubs.
The master thesis is of the monographic type. In the first part of the thesis, we discussed from a theoretical point of view the importance of appropriate motor development of children, the parental influence on young children’s physical activity and the importance of preschool children’s exercise for their overall development, health and later life.
In the second part of the thesis, we presented 10 examples of physical activities for preschool children, which help develop motor skills through play. Each exercise unit is suitable for the home environment and consists of a warm-up (a running game and warm up exercises), a main activity (sports challenge) and the conclusion. In each exercise unit, one motor ability or one of the gross motor skills is emphasized.
The third part of the master thesis consist of a didactic movie in which we presented 10 guided physical activities for children. Each exercise unit lasts about 30 minutes, the child can watch it through one of the multimedia devices and exercises along with the supervision or help of their parents or guardians if needed. We also created three short didactic movies for parents, where we briefly summarized the various sports challenges, which they will be able to perform independently with their child.
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