Recreation is, by definition, an activity by which a person is physically and mentally relaxed
and strengthened. This was also confirmed by my interlocutors. An important aspect of
recreation is maintaining physical fitness and health. The most important part of recreation is
movement. Tai ji quan has become a world-renowned form of recreation, it can be practiced
anywhere, whether in the gym, parks or at home. Tai ji quan originated in China in the Song
Dynasty in the 12th century as a martial art. Tai ji quan can be learned as applied martial art
as well as simple forms of movement around space. What most attracts people to learn this
skill is its healing aspect. Tai ji quan has been shown to have tremendous healing effects on
joints, muscles, even the brain and cardio-pulmonary function. People consider tai ji quan
exercise as a recreation, but to some it means a lot more than that. Mostly it’s important for
socializing, making new contacts and friendships, and being able to apply the learned skills to
each day with improved balance, greater awareness of one's body, and better overall wellbeing.
|
