Vpliv zaporednega teka in počitka na srčno frekvenco ter uporaba aplikacije Sports tracker kot motivacijsko sredstvo za učence : diplomsko delo

Fink, Katja (avtor), Kreft, Marko (mentor)

Športna aktivnost je pomembna za vzdrževanje zdravega načina življenja. Naše telo ima fiziološke mehanizme, ki skladno uravnavajo delovanje telesa med aktivnostjo. Prilagoditveni mehanizmi poskrbijo, da tudi ob večjih naporih in porabi energije vsaka celica dobi zadostno količino hranil in kisika. Ob redni vadbi je posledica prilagoditev na večkratni napor tudi znižanje srčne frekvence ob fizičnem naporu. To prilagoditev telesa pogosto pripisujemo dobri telesni pripravljenosti ali kondiciji posameznika. Pomembnosti gibanja se vsak dan bolj zavedamo, vseeno pa se skladno z razvojem tehnologije, daljših delavnikih in vse več sedečim opravilom gibamo premalo. Odnos do aktivnosti bi morali začeti oblikovati že zgodaj v življenju, zato se ta naloga osredotoča na aktivnost osnovnošolcev višjih razredov. Učence smo vprašali, koliko se gibajo izven šole, kaj jim predstavlja šport in kakšen pomen ima za naše telo. Čeprav mladostnike vse bolj privlači sedeči svet računalništva, ki ponuja zabavo za prosti čas, lahko izkoristimo povezavo med pametnimi napravami in gibanjem. Ena izmed teh povezav so športne aplikacije, ki jih lahko brezplačno uporabljajo uporabniki pametnih telefonov. Sports Tracker je športna aplikacija, ki lahko nadomesti nekatere vloge osebnega trenerja: spremlja naš trening in meri napredek, zato bi bila lahko uporabljena v namene motiviranja mladostnikov za več gibanja v prostem času. Z anketo smo zbrali odgovore osnovnošolcev in ugotovili, da se vsi zavedajo pomembnosti gibanja, vendar se v prostem času kljub temu vsi ne gibajo. Športne aplikacije večjemu deležu anketirancev niso poznane, vendar bi jih želeli spoznati in uporabiti pridobljene podatke svoje vadbe predvsem za lažje in zanimivejše spremljanje poteka vadbe in lastnega napredka. V nalogi smo spremljali tudi primer ene izmed prilagoditev telesa na reden tek in sicer srčno frekvenco, ki se je z rednimi treningi ob enakem naporu po približno 40 dneh znižala za 6,64 utripov/min. Preverili smo tudi vpliv temperature okolja na srčno frekvenco, ki pa se ni pokazal za pomembnega.

• Jezik: Slovenski jezik
• Ključne besede: telovadba, kondicija, telesna pripravljenost
• Vrsta gradiva: Diplomsko delo/naloga
• Tipologija: 2.11 - Diplomsko delo
• Organizacija: PEF - Pedagoška fakulteta
• Založnik: [K. Fink]
• Leto izida: 2015
• Št. strani: IV, 35 f.
• PID: 20.500.12556/RUL-72393
• UDK: 796.012.412.5:373.3(043.2)
• COBISS.SI-ID: 10685257
• Datum objave v RUL: 16.09.2015

FINK, Katja, 2015, Vpliv zaporednega teka in počitka na srčno frekvenco ter uporaba aplikacije Sports tracker kot motivacijsko sredstvo za učence : diplomsko delo [na spletu]. Diplomsko delo. K. Fink. [Dostopano 25 april 2025]. Pridobljeno s: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=slv&id=72393

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Heart rate in sequence of running and res and use of Sports tracker application as motivation for pupils

Izvleček

Physical activity is important for maintaining a healthy lifestyle. Our body’s biological systems are adapted to work together in order to regulate the functioning of our body during physical exercise. These mechanisms ensure that every single cell receives a sufficient supply of nutrients and oxygen during greater physical efforts and energy consumption. With regular exercise, our body develops certain adjustments to recurrent physical exertion, including lowering the heart rate during exercise, which is a regulation normally attributed to being physically fit or in top condition. The population is becoming more and more conscious about the importance of being physically active. However, with the progress of technology, extended working hours, and various sedentary tasks, we find less and less time for doing sports. A person’s attitude towards physical activity should be shaped earlier in life, which is why this thesis focuses on the habits of primary school teenagers – how often do they partake in physical activity outside of school, what does being active mean to them, and how does it affect their body. Although these young teenagers are being intensely drawn into the world of computers and videogames, a connection between smart devices and exercise can be made. Good examples of such a connection are sports applications that can be installed on any smart phone for free. The Sports Tracker App, for example, resemble some functions of a personal trainer. It monitors individual trainings and the user’s overall progress, and can be used as motivation for young teenagers to exercise more. The survey performed on primary school students, we assert that the majority of the respondents are aware of the importance of physical activity, even though most of them do not exercise in their free time. The majority of respondents are not familiar with sports applications, but do wish to learn about them and possibly use the obtained data on their physical activity to monitor their training course and progress in a more interesting way. One of the goals of this thesis is to monitor the way our body adjusts to regular running exercises by lowering the heart rate, which has decreased after forty days of regular training for approximately 6.64 beats per minute. The thesis also addresses the influence of the temperature of the environment on the heart rate, which was not correlated with heart rate.

• Ključne besede: sports aplications