Night work represents a significant challenge for individuals who regularly perform it due to its impact on sleep, health, relationships, and the everyday organization of life. Nevertheless, relatively few studies have focused on individuals’ experiences of balancing night work and leisure time, or on how coping strategies for night work change over the course of their careers. The aim of this master’s thesis was to explore how individuals balance work and leisure time, the difficulties they encounter in doing so, and the strategies they use to manage these difficulties. It also examined how their experiences and strategies change over time. Data were collected through semi-structured interviews with a heterogeneous sample of 19 individuals who regularly work or had previously worked night shifts. The data were analysed using thematic analysis. Participants experienced balancing work and leisure time as constrained by fatigue and a lack of energy, as well as the need for sleep, and recovery after a night shift. Difficulties associated with night work were reflected in the areas of physical and mental health, as well as interpersonal relationships. In response to these difficulties, participants developed various strategies related to time management, relaxation, physical activity, and intentionally maintaining contact with loved ones. They developed these strategies independently and did not report receiving training within their organizations. Over the course of their careers, participants adapted their strategies in accordance with their experiences, life circumstances, and priorities. The findings highlight that participants largely developed strategies for adapting to night work independently, drawing on their own experiences, while also indicating opportunities for developing organizational support for night-shift workers.
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