This master’s thesis addresses the field of ultra trail running and preparation for a 50-kilometre race at the Julian Alps Trail Run event. The aim of the thesis was to design a comprehensive and structured training model based on scientific findings related to the physiological, biomechanical, and training characteristics of ultra-endurance running. The thesis sought to identify the key performance factors and incorporate them into a practically designed preparation model. The thesis was based on a descriptive research method involving a review of domestic and international professional and scientific literature. Based on the literature review, the key components of successful ultra trail performance were identified, including aerobic endurance, running economy, muscular strength, and resilience. The literature emphasizes that systematic, planned, and individually tailored training significantly contributes to improved performance and reduced injury risk. Special attention was devoted to training process planning, preventive training, and recovery. The result of the thesis is an example of a 12-week training programme designed according to the principles of periodization, progressive overload, and the specific demands of ultra trail running. The programme includes various training methods such as interval running, long-distance runs, fartlek training, strength training, preventive exercises, and recovery sessions.
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