This thesis explores how effectively addressed conflicts in romantic relationships contribute to positive growth and the changes that consequently occur within the relationship and the individual. The focus is on how participants evaluate their relationships, how they experience conflict, how conflicts develop in their relationships, and how they approach resolving them. Additionally, the research examines what effective conflict resolution means to the participants and what positive growth and changes they have observed after resolving conflicts successfully. The theoretical part outlines romantic relationships and communication, followed by a discussion of conflicts and their resolution. Special emphasis is placed on the methods and key elements of effective conflict resolution. Finally, conflicts are considered as opportunities for positive growth and transformation within the relationship and the individual. Based on a semi-structured interview guide, I conducted interviews with six participants. In the empirical part, I asked questions about their relationship, conflict experiences, key skills in resolving conflicts, and the resulting changes. The qualitative research illustrates how participants approach conflicts and what changes they noticed after successful conflict resolution. The ability to resolve conflicts effectively is essential, as conflicts are inevitable, and the way they are handled impacts both individual development and the dynamics of the relationship. The research findings emphasize that participants view conflicts as opportunities for a deeper understanding of themselves and their partners. Effective conflict resolution is reflected in stronger connection, improved communication, and deeper trust in the relationship. The results also show that resolving conflicts constructively leads to significant positive changes, such as personal growth, increased emotional maturity, and the strengthening of the romantic bond.
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