Oblikovanje kart za izvajanje aktivnih odmorov med dolgotrajnim sedenjem

Može, Lara (avtor), Stanković Elesini, Urška (mentor), Medved, Tanja (komentor)

Za magistrsko delo smo oblikovali vadbene karte za namene izvajanja aktivnih odmorov po dolgotrajnem sedenju. Karte na podlagi izrisanih namišljenih likov, ki prikazujejo vajo, in kratko napisanih navodil spodbudijo posameznika k telovadbi. V teoretičnem delu smo najprej podrobneje predstavili današnji način življenja in opisali sodobne zdravstvene težave, ki jih razvijemo med dolgotrajnim sedenjem. Za namene izboljšanja teh težav smo se posvetili še opisu vadbe na delovnem mestu in ergonomiji pri sedenju. Ker je bil naš končni izdelek set kart, smo prav tako nekaj besed namenili na splošno o kartah, njihovi zgodovini in oblikovanju. Kot zadnji sklop teoretičnega dela smo obrazložili pomen ilustracije, njeno zgodovino in našteli njene vrste. V eksperimentalnem delu smo pregledali in podrobno analizirali nekaj primerov setov kart, ki že obstajajo na trgu. Na podlagi analize smo nato povzeli smernice za oblikovanje takšnih vrst kart. Rezultate analize smo upoštevali pri celotni vizualni zasnovi izgleda kartic, izrisu ilustracij, izbiri barv, pisav in pisanju navodil. Sledila je izvedba prve ankete o gibanju posameznikov na Naravoslovnotehniški fakulteti Univerze v Ljubljani. Po oblikovanih kartah smo naredili še primer plašča za embalažo. Na koncu smo pripravili še eno anketo, kjer smo potrdili oziroma ovrgli hipoteze o izgledu in uporabnosti končnega izdelka. Iz ankete o dnevni aktivnosti smo ugotovili, da med zaposlenimi in študenti prihaja do pomanjkanja gibanja oziroma izvajanja aktivnih odmorov med sedečim delom. Zaradi tega sta potrebna povečanje ozaveščenost o posledicah, ki nastanejo zaradi daljšega sedenja, in spodbujanje ljudi k zdravemu in aktivnejšemu načinu življenja. Z drugo anketo o uporabnosti in izgledu kart smo ugotovili, da bi karte prihodnje uporabnike zanimale in da je večini vizualna podoba všeč, pri čemer bi se lahko malenkosti še nadgradile. Končni izdelek je nastal v sklopu evropskega projekta Ultra, pod okriljem Načrta za okrevanje in odpornost.

• Jezik: Slovenski jezik
• Ključne besede: dolgotrajno sedenje, vaje, vadbene karte, oblikovanje, digitalna ilustracija
• Vrsta gradiva: Magistrsko delo/naloga
• Organizacija: NTF - Naravoslovnotehniška fakulteta
• Leto izida: 2025
• PID: 20.500.12556/RUL-170168
• Datum objave v RUL: 02.07.2025

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Card design for taking active breaks during prolonged sitting

Izvleček

For the master’s thesis, we designed exercise cards to encourage active breaks after prolonged sitting. Illustrated characters depicting the exercise and short written instructions on the cards encourage the individual to exercise. In the theoretical part, we first presented today's lifestyle in more detail and described modern health problems that develop during prolonged sitting. To improve these problems, we also focused on describing workplace exercise and sitting ergonomics. Since our final product was a set of cards, we also included a few words in general about cards, their history, and design. In the last part of the theoretical section, we explained the meaning of illustration, its history and listed its types. In the experimental part, we reviewed and analysed several examples of card sets that already exist on the market. Based on the analysis, we then extracted the best guidelines that are necessary for the appropriate design of such types of cards. The analysis results were used in the entire visual design of the appearance of the cards, the drawing of the illustration, the choice of colours, fonts, and writing instructions. Next, we implemented the first survey on the movement of individuals at the Faculty of Natural Sciences and Engineering. After designing the cards, we also made an example packaging dieline. Lastly, we prepared another survey, where we confirmed or refuted the hypotheses about the appearance and usability of the final product. The survey on daily activity found a lack of movement or active breaks during sedentary work. For this reason, it is necessary to increase awareness of the consequences of prolonged sitting and encourage people to have a healthy and active lifestyle. In the second survey on the usability and appearance of the cards, we found that although future users would be interested in the cards, most were still undecided. In general, they liked the visual appearance, although some minor improvements could be made. The final product was part of the research of the European project Ultra, under the auspices of The Recovery and Resilience Plan.

• Ključne besede: prolonged sitting, exercise, workout cards, design, digital illustration