Nutrition for optimising immune function and recovery from injury in sports

Rotovnik-Kozjek, Nada (avtor), Tonin, Gašper (avtor), Gleeson, Michael (avtor)

The immune system, sports injuries, physical activity and clinical sports nutrition are closely linked. Inadequate nutrition and intense stress in athletes increase the risk of immune dysfunction, injury and disease, while injury reduces the positive effects of physical activity, creating a vicious cycle affecting health and performance. Nutritional support is key to reducing the risk of injury, speeding up recovery and shortening rehabilitation. The intake of energy, protein, carbohydrates, fats and micronutrients should be adapted to the needs following injury. Quality nutrition is preferred over the use of dietary supplements, which are limited to cases of identified deficiencies (e.g. vitamin D or iron deficiencies). Health professionals with knowledge of clinical nutrition have a key role to play in injury prevention, treatment and rehabilitation, and nutritional interventions are an indispensable part of a holistic approach to athletes’ health.

• Jezik: Angleški jezik
• Ključne besede: clinical sports nutrition, sports injuries, immune system, physical activity, immunonutrition, immunometabolism
• Vrsta gradiva: Članek v reviji
• Tipologija: 1.03 - Drugi znanstveni članki
• Organizacija: MF - Medicinska fakulteta
• Status publikacije: Objavljeno
• Različica publikacije: Objavljena publikacija
• Leto izida: 2025
• Št. strani: Str. 101–114
• Številčenje: Vol. 66
• PID: 20.500.12556/RUL-166862
• UDK: 613.2
• ISSN pri članku: 2405-4577
• DOI: 10.1016/j.clnesp.2025.01.031
• COBISS.SI-ID: 223005699
• Datum objave v RUL: 28.01.2025

Gradivo je del revije

• Naslov: Clinical nutrition ESPEN
• Založnik: Elsevier, European Society for Clinical Nutrition and Metabolism
• ISSN: 2405-4577
• COBISS.SI-ID: 525570073

Licence

• Licenca: CC BY 4.0, Creative Commons Priznanje avtorstva 4.0 Mednarodna
• Povezava: http://creativecommons.org/licenses/by/4.0/deed.sl
• Opis: To je standardna licenca Creative Commons, ki daje uporabnikom največ možnosti za nadaljnjo uporabo dela, pri čemer morajo navesti avtorja.

Sekundarni jezik

• Jezik: Slovenski jezik
• Ključne besede: klinična športna prehrana, poškodbe pri športu, imunski sistem