Vaš brskalnik ne omogoča JavaScript!
JavaScript je nujen za pravilno delovanje teh spletnih strani. Omogočite JavaScript ali pa uporabite sodobnejši brskalnik.
Nacionalni portal odprte znanosti
Odprta znanost
DiKUL
slv
|
eng
Iskanje
Brskanje
Novo v RUL
Kaj je RUL
V številkah
Pomoč
Prijava
Effects of school-based exercise and nutrition intervention on body composition and physical fitness in overweight adolescent girls
ID
Bogataj, Špela
(
Avtor
),
ID
Trajković, Nebojša
(
Avtor
),
ID
Cadenas-Sanchez, Cristina
(
Avtor
),
ID
Sember, Vedrana
(
Avtor
)
PDF - Predstavitvena datoteka,
prenos
(857,00 KB)
MD5: D4D0930BE0B29922C1A035AB9CF4219B
URL - Izvorni URL, za dostop obiščite
https://www.mdpi.com/2072-6643/13/1/238
Galerija slik
Izvleček
Regular exercise during school hours is encouraged since childhood obesity has reached epidemic proportions. Moreover, a great majority of adolescents do not meet the recommendations for moderate-to-vigorous physical activity. The present study aimed to determine the effects of school-based high-intensity interval training (HIIT) and nutrition intervention on body composition and physical fitness in overweight adolescent girls. Forty-eight girls were included in the study, of whom 24 (age = 15.5 ± 0.7 years) were randomized to a experimental group (EXP) (HIIT and nutrition intervention school-based program) and 24 (age = 15.7 ± 0.6 years) to a control group (CON) that maintained their usual physical education activities. HIIT consisted of 10 stations of own bodyweight exercise and was done three times per week for eight weeks. Moreover, the EXP participated in the nutrition program led by a nutritionist two times a week. Apart from body composition assessment, participants performed countermovement jump (CMJ), medicine ball throw, hand-grip test, and Yo-Yo Intermittent Recovery Level 1 Test (YYIRT1). A significant effect of group (EXP vs. CON) x time (pre vs. post) interaction was observed for weight [F(1,44) = 7.733; p = 0.008], body mass index [F(1,44) = 5.764; p = 0.020], body fat (in kg) [F(1,44) = 17.850; p < 0.001], and body fat (in %) [F(1,44) = 18.821; p < 0.001]. Moreover, a significant interaction was observed for the medicine ball throw [F(1,44) = 27.016; p < 0.001] and YYIRT1 [F(1,44) = 5.439; p = 0.024]. A significant main effect for time was found for hand grip [F(1,44) = 9.300; p = 0.004] and CMJ [F(1,44) = 12.866; p = 0.001]. The present study has demonstrated that just eight weeks school-based HIIT and nutrition intervention, including three sessions a week, can improve body composition and muscular and physical aerobic performance in overweighted adolescent girls.
Jezik:
Angleški jezik
Ključne besede:
sport
,
exercise
,
diet
,
adolescents
,
weight status
,
fitness
Vrsta gradiva:
Članek v reviji
Tipologija:
1.01 - Izvirni znanstveni članek
Organizacija:
FŠ - Fakulteta za šport
Status publikacije:
Objavljeno
Različica publikacije:
Objavljena publikacija
Leto izida:
2021
Št. strani:
12 str.
Številčenje:
Vol. 13, iss. 1, art. 238
PID:
20.500.12556/RUL-134831
UDK:
796:613.2-053.6
ISSN pri članku:
2072-6643
DOI:
10.3390/nu13010238
COBISS.SI-ID:
48542723
Datum objave v RUL:
03.02.2022
Število ogledov:
718
Število prenosov:
135
Metapodatki:
Citiraj gradivo
Navadno besedilo
BibTeX
EndNote XML
EndNote/Refer
RIS
ABNT
ACM Ref
AMA
APA
Chicago 17th Author-Date
Harvard
IEEE
ISO 690
MLA
Vancouver
:
Kopiraj citat
Objavi na:
Gradivo je del revije
Naslov:
Nutrients
Skrajšan naslov:
Nutrients
Založnik:
MDPI
ISSN:
2072-6643
COBISS.SI-ID:
2948140
Licence
Licenca:
CC BY 4.0, Creative Commons Priznanje avtorstva 4.0 Mednarodna
Povezava:
http://creativecommons.org/licenses/by/4.0/deed.sl
Opis:
To je standardna licenca Creative Commons, ki daje uporabnikom največ možnosti za nadaljnjo uporabo dela, pri čemer morajo navesti avtorja.
Začetek licenciranja:
15.01.2021
Sekundarni jezik
Jezik:
Slovenski jezik
Ključne besede:
šport
,
vadba
,
dieta
,
mladostniki
,
kontrola teže
,
telesna pripravljenost
Projekti
Financer:
Drugi - Drug financer ali več financerjev
Program financ.:
Spanish Ministry of Science and Innovation
Številka projekta:
FJC2018-037925-I
Financer:
ARRS - Agencija za raziskovalno dejavnost Republike Slovenije
Številka projekta:
P5-0142
Naslov:
Bio-psiho-socialni konteksti kineziologije
Podobna dela
Podobna dela v RUL:
Podobna dela v drugih slovenskih zbirkah:
Nazaj