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Effects of small-sided recreational volleyball on health markers and physical fitness in middle-aged men
ID
Trajković, Nebojša
(
Avtor
),
ID
Sporiš, Goran
(
Avtor
),
ID
Krističević, Tomislav
(
Avtor
),
ID
Bogataj, Špela
(
Avtor
)
PDF - Predstavitvena datoteka,
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MD5: E8F39702935B12EB6C3EAF293ABEF1B8
URL - Izvorni URL, za dostop obiščite
https://www.mdpi.com/1660-4601/17/9/3021
Galerija slik
Izvleček
The present study aimed to investigate whether recreational volleyball organized as small-sided games could improve fitness and health profiles of middle-aged men after 10 weeks of training. Twenty-four healthy men aged 35–55 were randomized in a small-sided recreational volleyball group (RV = 12; age: 44.7 ± 6.34 years; body mass index: 25.85 ± 1.74) and control group (CON = 12; age: 42.9 ± 8.72 years; body mass index: 25.62 ± 1.48). The RV group carried out a volleyball training program, whereas the CON group continued their daily life activities during this period. The participants in the RV group performed 2/3 training sessions of 90 min per week. Results from a repeated measure ANOVA indicated a significant group × time interaction for low-density lipoprotein (LDL) cholesterol (F = 6.776, p = 0.016, partial η$^2$ = 0.235) and for resting heart rate (F = 11.647, p = 0.002, partial η$^2$ = 0.346) in favor of the RV group. No significant changes were observed for body weight, body mass index, and diastolic blood pressure. Results for physical fitness indicated a significant interaction for Yo-Yo intermittent recovery test–level 2 (F = 11.648, p = 0.003, partial η$^2$ = 0.380), with no significant changes in both groups for handgrip strength. Recreational small-sided volleyball can be an effective training modality to stimulate a decrease in LDL cholesterol and resting HR with small improvements in cardiovascular fitness. Recreational volleyball played only two times per week shows positive cardiovascular fitness and health-related adaptations, which may contribute to the reduction of the risk of developing lifestyle diseases.
Jezik:
Angleški jezik
Ključne besede:
team sport
,
intervention
,
impacts
,
adults
Vrsta gradiva:
Članek v reviji
Tipologija:
1.01 - Izvirni znanstveni članek
Organizacija:
FŠ - Fakulteta za šport
Status publikacije:
Objavljeno
Različica publikacije:
Objavljena publikacija
Leto izida:
2020
Št. strani:
10 str.
Številčenje:
Vol. 17, iss. 9, art. 3021
PID:
20.500.12556/RUL-133738
UDK:
616
ISSN pri članku:
1660-4601
DOI:
10.3390/ijerph17093021
COBISS.SI-ID:
17727235
Datum objave v RUL:
13.12.2021
Število ogledov:
673
Število prenosov:
119
Metapodatki:
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Objavi na:
Gradivo je del revije
Naslov:
International journal of environmental research and public health
Skrajšan naslov:
Int. j. environ. res. public health
Založnik:
MDPI
ISSN:
1660-4601
COBISS.SI-ID:
1818965
Licence
Licenca:
CC BY 4.0, Creative Commons Priznanje avtorstva 4.0 Mednarodna
Povezava:
http://creativecommons.org/licenses/by/4.0/deed.sl
Opis:
To je standardna licenca Creative Commons, ki daje uporabnikom največ možnosti za nadaljnjo uporabo dela, pri čemer morajo navesti avtorja.
Začetek licenciranja:
01.05.2020
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