Vpliv trenažnega programa meta na obroč z zmanjšanim premerom na uspešnost meta za tri točke pri mladih košarkarjih : magistrsko delo

Trafela, Anže (avtor), Erčulj, Frane (mentor)

V košarki se v zadnjih letih pojavlja vedno več metov za tri točke, hkrati pa se pri treningu meta uporablja tudi vse več različnih pripomočkov in tehnologij. V raziskavi nas je zanimalo, kakšni so vplivi trenažnega programa meta na obroč z zmanjšanim premerom na uspešnost meta za tri točke pri mladih košarkarjih ter kakšen je vpadni kot žoge pri metu na koš. V raziskavo smo vključili 11 igralcev, starih od 15 do 17 let, ki so v celoti opravili eksperimentalni program. Ta je zajemal trening meta za tri točke v petih serijah po 20, 25, 30, 35 in 40 metov. Prvi del raziskave je obsegal 10 treningov meta na običajen košarkarski obroč, drugi del raziskave je obsegal 20 treningov na obroč z zmanjšanim premerom, tretji del pa je bil posvečen predvsem spremljanju morebitnih sprememb in vplivov opisanega načina treninga. Med samimi treningi smo opravili tudi meritve vpadnega kota žoge s t. i. ''pametno žogo'' ali ''94 Fifty smart basketball''. Rezultati kažejo, da ne prihaja do razlik v spremenljivkah, ki smo jih spremljali glede na to, ali so merjenci izvajali trening na običajen ali zmanjšan obroč. Trening meta na obroč z zmanjšanim premerom tako ni imel vpliva niti na vpadni kot niti na uspešnost metov. Trening meta na obroč z zmanjšanim premerom ima, po rezultatih sodeč, podoben učinek kot trening meta na običajen obroč, če igralcev posebej ne opozarjamo na povečan izmetni kot.

• Jezik: Slovenski jezik
• Ključne besede: košarka, met na koš, met za tri točke, vpadni kot, uspešnost
• Vrsta gradiva: Magistrsko delo/naloga
• Tipologija: 2.09 - Magistrsko delo
• Organizacija: FŠ - Fakulteta za šport
• Leto izida: 2020
• PID: 20.500.12556/RUL-117338
• COBISS.SI-ID: 23981827
• Datum objave v RUL: 08.07.2020

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Effect of a training programme with a reduced hoop diameter rim on three point shooting performance in young basketball players

Izvleček

We can describe basketball today as a dynamic game with increased number of three-point shots within last few years. Although it is important to know, what effects to a successful shot from distance the most. The aim of this study is to analyse the efficiency of training of three-point shots at the basket with a reduced hoop diameter on a sample of 11 young basketball players, aged from 15 to 17. Each one of the participants performed 10 practices of three point shot with series of 20, 25, 30,35 and 40 shoots on regular rim. In second part of research all participants performed 20 practices on reduced hoop diameter rim with exact number of shoots. Meanwhile participants were tested several times during research with 94Fifty technology (smart ball). Smart ball is a regulation basketball with sensors inside. Those sensors measure shot and dribbling and send data over Bluetooth to smart - phone or computer. With 94Fifty technology we could follow progress during research. Contrary to the findings of some other authors, training with a special basket with a reduced hoop diameter has not proven to be effective. The performance of three-point shots did not improve and the angle of incidence of the ball at the basket did not increase because of reduced hoop diameter.

• Ključne besede: basketball, three point shot, angle of entry, precision.