Vpliv gibalne dejavnosti na počutje anksioznih ali depresivnih oseb : diplomsko delo

Avbelj, Sara (avtor), Mlinar, Suzana (mentor), Peterka Novak, Jožica (recenzent)

Uvod: V zadnjih desetletjih so duševne motnje naraščajoč problem in eden izmed večjih izzivov javnega zdravja. So vodilni razlog invalidnosti in tretji vzrok obolevnosti, za srčno žilnimi boleznimi in rakom. Najbolj pogoste duševne motnje v Evropi so anksiozne motnje in depresija. Namen: Namen diplomskega dela je opredeliti vpliv gibalne dejavnosti na počutje anksioznih ali depresivnih oseb. Metode dela: Uporabili smo deskriptivno metodo dela. Pregledali smo slovensko in tujo strokovno literaturo, ki obravnava anksiozne motnje, depresijo ter gibalno dejavnost, izdano od leta 1999 do leta 2020. Literaturo smo iskali v podatkovnih bazah Cinahl in Science Direct, iskalnikom Pubmed, spletnem portalu DiKul in skupnem katalogu slovenskih knjižnic COBIB.SI, v časovnem obdobju od januarja 2019 do marca 2020. Rezultati: Aerobna vadba dobro vpliva na stanje anksioznih motenj, znižuje občutke anksioznosti, anksiozno občutljivost in netoleranco na negotovost ter zvišuje toleranco na stisko. Koristni učinki gibalne dejavnosti pa se kažejo tudi teden dni po zadnji vadbi. Aerobna in anaerobna vadba vplivata na različne konstrukte anksioznih motenj. Aerobna vadba bistveno zmanjša depresivne simptome pri pacientih z diagnosticirano depresijo, opazno vpliva na kar 10 od 25 preučevanih učinkov. Klinični odziv (znižanje vrednosti simptomov za vsaj 50%) je bil viden pri 57% udeležencih, remisija pa pri 7%. Povprečni učinek gibalne dejavnosti je bistveno večji pri osebah z blago do zmerno depresijo kot pri osebah brez diagnosticirane depresije. Razprava in zaključek: Gibalna dejavnost je kratkoročna možnost zdravljenja ali potencialna dodatna terapija za izboljšanje pridruženih znakov in simptomov splošne anksiozne motnje ali depresije. Za gibalno dejavnost oseb z anksioznimi motnjami ali depresijo je potreben minimalni stik s kliniko ali ta morda niti ni potreben, kar prihrani zdravstvenemu sistemu dragocene vire, kot so čas, osebje in denar, ki se lahko porabijo za tradicionalne oblike zdravljenja.

• Jezik: Slovenski jezik
• Ključne besede: diplomska dela, zdravstvena nega, depresija, gibalna dejavnost, mentalno zdravje, aerobna vadba, anaerobna vadba
• Vrsta gradiva: Diplomsko delo/naloga
• Tipologija: 2.11 - Diplomsko delo
• Organizacija: ZF - Zdravstvena fakulteta
• Kraj izida: Ljubljana
• Založnik: [S. Avbelj]
• Leto izida: 2020
• Št. strani: 30 str.
• PID: 20.500.12556/RUL-116728
• UDK: 616-083
• COBISS.SI-ID: 18403075
• Datum objave v RUL: 06.06.2020

AVBELJ, Sara, 2020, Vpliv gibalne dejavnosti na počutje anksioznih ali depresivnih oseb : diplomsko delo [na spletu]. Diplomsko delo. Ljubljana  : S. Avbelj. [Dostopano 26 april 2025]. Pridobljeno s: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=slv&id=116728

Sekundarni jezik

• Jezik: Angleški jezik
• Naslov: Influence of physical activity on anxiety or depression : diploma work

Izvleček

Introduction: In recent decades, mental disorders have been a growing problem and one of the big public health challenges. They are the leading cause of disability and the third most leading cause of morbidity, after cardiovascular diseases and cancer. Depression and anxiety disorders are the most common mental disorders in Europe. Purpose: The purpose of this diploma work is to present the impact of physical activity on the well-being of anxious or depressed people. Methods: We used a descriptive method of work. We have reviewed, evaluated and used Slovenian and foreign professional literature about physical activity, mental disorders, depression and anxiety disorders, published from 1999 to 2020. The main sources of literature were found the Cinahl and Science Direct databases, Pubmed search engine, DiKul web portal and the joint catalog of Slovenian libraries COBIB.SI, in the period from January 2019 to March 2020. Results: Aerobic exercise has a positive effect on the status of anxiety disorders, it lowers the feelings of anxiety, sensitivity to anxiety and intolerance to insecurity, and increases tolerance for distress. Positive effects of physical activity can be seen up to a week after the last workout. Aerobic exercise and anaerobic exercise affect different constructs of anxiety disorders. Aerobic exercise significantly reduces depressive symptoms in patients with diagnosed depression, with a significant effect on as many as 10 of the 25 effects studied. A clinical response (symptom reduction of at least 50%) was seen in 57% of participants and remission in 7%. The average effect of physical activity is significantly greater in subjects with mild to moderate depression than in persons without diagnosed depression. Discussion and conclusion: Although there are several established treatments for anxiety disorders, a large proportion of this population does not respond to them. Similar problems are found in treating depression, where we come across the problem with diagnostics. Physical activity is a feasible short-term treatment option or potential adjunctive therapy to improve the signs and symptoms associated with general anxiety disorder or depression. Being physically active requires minimal or no contact with the clinic, which saves the healthcare system valuable resources that can be used for traditional treatments.

• Ključne besede: diploma theses, nursing care, depression, physical activity, mental health, aerobic exercise, anaerobic exercise