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Srečko - aplikacija za spoprijemanje s stresom
ID Ostervuh, Tjaša (Author), ID Boštjančič, Eva (Mentor) More about this mentor... This link opens in a new window, ID Luštrek, Mitja (Comentor)

URLURL - Presentation file, Visit http://pefprints.pef.uni-lj.si/6134/ This link opens in a new window

Abstract
Srečko je mobilna aplikacija za spoprijemanje s stresom, ki je namenjena posameznikom za individualno uporabo v vsakodnevnem življenju ob soočanju s stresorji. Teoretsko izhodišče za vsebino aplikacije so elementi kognitivno-vedenjskega pristopa, čuječnosti in sprostitveno-dihalnih tehnik. Aplikacija nudi uporabniku različne pristope za zmanjševanje stresa in služi kot orodje za kognitivno analizo lastnega stresnega odziva. Naloga je bila izvedena v več fazah: pregled teoretičnih izhodišč in vsebinska zasnova, izdelava aplikacije in na koncu vrednotenje prve verzije aplikacije na dveh nivojih: (1) vrednotenje uporabniške izkušnje mobilne aplikacije in (2) vrednotenje učinkovitosti aplikacije Srečko za spoprijemanje s stresom, ki je bila ocenjena s slovensko različico Lestvice zaznanega stresa PSS--SLO trikrat v dvotedenskem testnem obdobju uporabe aplikacije. Uporabniki so bili spodbujeni, da uporabljajo aplikacijo po lastni presoji: tiste tehnike, ki njim osebno najbolj ustrezajo, in tako pogosto, kot jim ustreza. Rezultati kažejo, da se višji čas uporabe aplikacije povezuje z nižjimi dosežki na lestvici zaznanega stresa PSS--SLO. Kljub temu pa bi bile za ugotavljanje vzročnih odnosov med uporabo aplikacije in nižjim doživljanjem stresa potrebne dodatne raziskave.

Language:Slovenian
Keywords:spoprijemanje s stresom
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:PEF - Faculty of Education
Year:2019
PID:20.500.12556/RUL-113261 This link opens in a new window
COBISS.SI-ID:12746313 This link opens in a new window
Publication date in RUL:06.01.2020
Views:2870
Downloads:232
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Secondary language

Language:English
Title:Lucky – stress management mobile application
Abstract:
Srečko (Lucky) is a stress management mobile application. The application is intended for individual managing of everyday-life stressors. Theoretical background for the content of the application are elements of cognitive--behavioural approach, mindfulness, relaxation and breathing techniques. The application offers different stress management approaches and a possibility of cognitive analysis of individual stress response. The thesis was conducted in several phases: literature review and content design, writing of the application and evaluation of the application conducted in two steps: (1) evaluation of the user experience on a small sample of users, and (2) evaluation of the stress management efficiency of the application that was evaluated with the Slovenian version of Perceived Stress Scale (PSS--SLO) administered three times in the two-week period of the pilot testing of the application. During the testing period, the users were encouraged to use the application in accordance with their preferences and needs: the parts of the content they find useful at the time it suits them. Higher cumulative usage time during the two weeks is connected with lower PSS--SLO scores. However, additional research is needed to check for the causal relation between the application use and lower stress scores.

Keywords:stress management

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