Vegetarianism is not just a way of eating, it is also a way of life. Every human being decides on this for his own reasons. We must respect the decision of every individual and make sure that we live according to our truth. There are many tips and diets for eating, but the only real diet is the one that suits our body and our needs, depending on the current state. The best criterion for choosing the way of eating is our inner feeling, which tells us what suits us and what does not. If we know how to listen, we will be healthy and happy in our life. A vegetarian decides that he will not eat meat for some reason. These reasons can be ecologically, morally - ethical, health, religious, economic or something else. Throughout the history of mankind, man has gone through different periods and had not always had a choice what to eat, if he wanted to survive. Man is a very adaptable being. Nowadays, in the era of consumerism, everything is over and man has been given the choice. It's good to know what we eat and why we eat. We should not condemn anyone, and every individual is responsible for deliberately deciding how to eat.
Eating is just one part that contributes to health and a healthy lifestyle. There are many other areas that we need to focus on if we want holistic health and stability. In addition to eating, regular and moderate physical activity is also important, which must be properly planned and graduated. Any exaggeration can do more harm than good. To be physically active, we do not need to be an athlete. Each one of us can decide and excercise and thus also assumes the responsibility to find a way to excercise safely. If we dont have this knowledge, there are trainers and experts in this field.
A healthy lifestyle comprises a lot of things. There are things and areas that are visible outward. These are: eating, physical activity and avoiding stressful situations. Stress situations are different for each individual, but we have a lot in common. A person should avoid bad habits such as smoking and drinking, eating excessive amounts of fat, nightingales, sugar, excessive amounts of caffeine, and so on.
There is also an inner world, which, in the vast majority, decides whether we live a healthy lifestyle or not. Every situation in which we find ourselves is the result of an internal state in the body. Life gives us what we are. If we are generally oriented positively, we will attract more positive people and situations into life. If, however, we are mainly negatively targeted, we attract negative people and situations. It's pure mathematics. We must take responsibility for our lives.
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