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Kakovost in količina spanca študentov Fakultete za šport
Šorli, Diona (Avtor), Hadžić, Vedran (Mentor) Več o mentorju... Povezava se odpre v novem oknu

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Izvleček
Ljudje v povprečju prespimo približno tretjino svojega življenja. V zadnjem času ljudje spimo manj, kot smo nekoč, pomanjkanje spanca pa ima negativne posledice na človeško telo in njegovo delovanje. Namen diplomske naloge je bil raziskati, kako posamezni parametri, kot so bolezen, spol in tip športa vplivajo na količino in kakovost spanca študentov Fakultete za šport. Vprašalnik smo objavili na spletni platformi 1ka.si in družbenem omrežju Facebook in ga delili študentom Fakultete za šport. Vprašalnik je bil sestavljen iz vprašanj o zdravstvenih težavah in simptomih, pittsburškega merilnika kakovosti spanca, epworthske lestvice zaspanosti in lestvice depresivnosti, anksioznosti in stresa. V raziskavi je sodelovalo 234 študentov, vendar pa je bilo zaradi pomanjkljivo rešenih in nerešenih vprašalnikov veljavnih 127 vnosov (54 %), od tega 58 (46 %) študentov in 69 (54 %) študentk, katerih povprečna starost je bila 21 +/- 2,557 let. S pomočjo SPSS analize smo ugotovili, da je imelo zdravstvene težave 36 % študentov, najbolj pogoste pa so bile težave z zgornjimi dihali (20 %) in prebavili (9 %). Med študenti, ki so imeli zdravstvene težave in študenti, ki teh težav niso imeli, so se pojavile statistično značilne razlike pri več parametrih – motnjah spanja (p = 0,025), dnevni disfunkciji (p =0,002), dnevni zaspanosti (p =0,03), depresivnosti (p = 0,009), anksioznosti (p = 0,002) in stresu (p = 0,014). Tekom analize je bila najbolj izražena stresna komponenta, kljub težavam s spanjem pa je bila uporaba uspaval minimalna. Pri preverjanju razlik med posamezniki, ki se ukvarjajo z individualnimi športi in posamezniki, ki se ukvarjajo s skupinskimi športi, ni bilo statistično značilnih razlik. Pri primerjavi količine in kakovosti spanca med spoloma je do statistično značilnih razlik prišlo le pri komponentah anksioznosti (p = 0,001) in stresa (p = 0,027). Za natančnejše razumevanje bi bile potrebne nadaljnje, bolj obsežne raziskave. 

Jezik:Slovenski jezik
Ključne besede:spanec, študenti, šport, kakovost, količina, zdravje, spol
Vrsta gradiva:Diplomsko delo/naloga (mb11)
Organizacija:FŠ - Fakulteta za šport
Leto izida:2018
Število ogledov:18
Število prenosov:1
Metapodatki:XML RDF-CHPDL DC-XML DC-RDF
 
Skupna ocena:(0 glasov)
Vaša ocena:Ocenjevanje je dovoljeno samo prijavljenim uporabnikom.
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Sekundarni jezik

Jezik:Angleški jezik
Naslov:Quality and quantity of sleep among students of Faculty of Sport
Izvleček:
On average humans spend a third of our life asleep. Nowadays we sleep less than we used to. Lack of sleep can have negative effects on human body and its functions. The purpose of this research was to discover, how specific factors like illness, gender and type of sport effect quantity and quality of sleep of students of Faculty of Sport. The questionnaire was published on software called 1ka.si, we also shared it on Facebook. The questionnaire consisted of questions regarding health issues, Pittsburgh Sleep Quality Index, Epworth Sleepiness Scale and DASS-21. There were 234 students participating in the research, but due to unsolved or partially solved questionnaires, the sample included 127 students (54 %), 58 (46 %) of which were male students and 69 (54 %) were female students. Their average age was 21 +/- 2,557 years. We used SPSS to analyse answers and discovered, that 36 % of students had health issues. The most common were upper respiratory issues (20 %) and issues with digestive organs (9 %). There were statistically significant differences between students with no health issues and students with health issues in several cases – sleep disturbances (p = 0,025), daytime dysfunction (p =0,002), daytime sleepiness (p =0,03), depression (p = 0,009), anxiety (p = 0,002) and stress (p = 0,014). We found that stress component was the one that caused the most trouble to students. Despite the sleep disturbances, use of sleeping pills was minimal. There were no statistically significant differences between students who participate in individual sports and students who participate in team sports. When we compared quantity and quality of sleep between genders we found, that statistically significant differences occurred only in anxiety (p = 0,001) and stress (p = 0,027). For better understanding, new and more extensive research would be needed.

Ključne besede:sleep, students, sports, quality, quantity, health, gender

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