Pilates exercises using gliding discs are advanced versions of basic Pilates. Gliding discs make the exercises harder to do and more interesting for those who perform them as they increase the amplitude of motion. They are also a safe and affordable tool suitable for anyone. However, gliding discs pose an additional challenge to beginners.
The aim of my thesis was to present and bring Pilates exercises with gliding discs closer to the people and contribute to Slovenian literature in this area.
The thesis is formed as a monograph based on Slovenian and foreign literature on Pilates, guided practice, and anatomy. The correctly performed Pilates exercises with gliding discs are also shown in the thesis including two warm-up exercises, two cool-down exercises and eight exercises forming the main part of the training unit. The descriptions cover the name of the exercise, starting position, execution, muscular activity, and advanced postures along with pictures.
The exercises discussed in the thesis are: a single-leg stance (leg in the front, on the side, behind), thread the needle, push-up on the knees, extending legs alternately in a push-up position, elbow plank jacks, the hundred, shoulder bridge, reverse push-up, plank with knee to chest, backward lunge, kneeling and a forward lunge with the right leg, and seated forward bend.
Beginners to Pilates have to bear in mind that this workout should be performed slowly and properly in particular because incorrect execution of exercises can lead to unwanted pain and injuries.
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