Introduction: Health presents the foundation for a quality life. It is influenced by lifestyle, which includes both health-promoting and harmful behaviours, among other determinants. Talking about women's health, we need to consider the changes they experience at different stages of their lives and the health conditions that are more common or manifest differently in female sex. Purpose: The purpose of this thesis is to present lifestyle factors that influence women's health. Methods: We used descriptive method of work with a literature review. The literature was searched in two databases: Medline and CINAHL, using the following keywords in English: women (female), nutrition (diet), physical activity (exercise), alcohol, tobacco (smoking), sleep, health. The search was conducted between January and March 2024. Together, 22 articles were included. Results: Diet has a significant impact on cardiovascular health, bone health, immune system and the occurrence of diabetes. Physical activity is associated with better fitness, endurance and muscle strength, increased bone density and hormonal balance. Alcohol and tobacco pose a risk of chronic non-communicable diseases. Sleep deprivation can result in obesity, while sleep duration is associated with cognitive decline. Discussion and conclusion: A healthy lifestyle is beneficial for overall well-being. It maintains vitality and reduces the risk of disease. Lifestyle factors are intertwined. Behaviours such as eating balanced diet, being physically active, avoiding risky substances and getting the right amount of sleep present a big step towards optimal health for women.
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