Severe reduction of energy availability in controlled conditions causes poor endurance performance, impairs explosive power and affects hormonal status in trained male endurance athletes

Jurov, Iva (author), Keay, Nicola (author), Rauter, Samo (author)

The aim of this study was to severely reduce energy availability (EA) in controlled conditions in trained male endurance athletes to observe any effects on health, performance, and psychological and energy markers. EA was reduced by 50% over 14 days in athletes by maintaining identical energy intake and increasing exercise energy expenditure. Blood was drawn, performance was measured by three specific tests (endurance, explosive power and agility) and two psychological questionnaires were used. Reduced EA (17.3 ± 5.0 kcal/kg FFM/day) resulted in lower body fat% (t(12) = 3.36, p = 0.006), lower power output and relative power output (t(12) = 2.69, p = 0.021 t(12) = 2.34, p = 0.036), explosive power was reduced (t(12) = 6.41, p = 0.000), lactate metabolism was altered (p = 0.001). EA was negatively correlated with haemoglobin and testosterone (r = −0.557, p = 0.30 and r = −0.532, p = 0.037), anaerobic threshold (r = −0.597, p = 0.02) and respiratory compensation point (r = −0.575, p = 0.025). There were significant differences in Well-being (t(12) = 4.11, p = 0.002) and the Three Factor Eating Questionnaire (t(12) = −2.71, p = 0.020). This is the first study to demonstrate that endurance performance and explosive power can be affected before detrimental health effects occur in male athletes. Drastic reductions of EA could lead to poor eating behaviours. The two psychological questionnaires seem to be more sensitive to EA changes than blood markers.

• Language: English
• Keywords: energy availability, performance, endurance athletes, explosive power, lactate metabolism, relative energy deficiency in sport
• Work type: Article
• Typology: 1.01 - Original Scientific Article
• Organization: FŠ - Faculty of Sport
• Publication status: Published
• Publication version: Version of Record
• Year: 2021
• Number of pages: 9 str.
• Numbering: Vol. 11, iss. 18, art. 8618
• PID: 20.500.12556/RUL-136347
• UDC: 616
• ISSN on article: 2076-3417
• DOI: 10.3390/app11188618
• COBISS.SI-ID: 80960515
• Publication date in RUL: 25.04.2022

Record is a part of a journal

• Title: Applied sciences
• Shortened title: Appl. sci.
• Publisher: MDPI
• ISSN: 2076-3417
• COBISS.SI-ID: 522979353

Licences

• License: CC BY 4.0, Creative Commons Attribution 4.0 International
• Link: http://creativecommons.org/licenses/by/4.0/
• Description: This is the standard Creative Commons license that gives others maximum freedom to do what they want with the work as long as they credit the author.
• Licensing start date: 16.09.2021

Secondary language

• Language: Slovenian
• Keywords: energija, vzdržljivost, eksplozivna moč, metabolizem, laktati, relativno energijsko pomanjkanje v športu

Projects

• Funder: ARRS - Slovenian Research Agency
• Project number: P5-0147
• Name: Kineziologija monostrukturnih, polistrukturnih in konvencionalnih športov