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Življenjski slog študentov v študentskem domu Poljane : magistrsko delo
Čipić, Marko (Author), Karpljuk, Damir (Mentor) More about this mentor... This link opens in a new window, Kambič, Tim (Co-mentor)

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Abstract
Zmerna telesna dejavnost in uravnotežena zdrava prehrana sta ena izmed pomembnejših dejavnikov za zdravje človeka in ob enem kazalnika kakovosti življenjskega sloga posameznika. Življenjski slog se ob vstopu in med izobraževanjem na univerzitetni ravni lahko precej spremeni zaradi povečanih študijskih in obštudijskih obveznosti ter osamosvojitve, ki je povezana s selitvijo iz domačega kraja. Namen magistrskega dela je bil preučiti prehranske navade in raven telesne dejavnosti študentov in študentk v Študentskem domu Poljane ter ugotoviti razlike med spoloma v načinu prehranjevanje in ravni telesne (ne)dejavnosti. Podatke smo pridobili s pomočjo anketnega vprašalnika, ki je vseboval 31 vprašanj, pri čemer smo anketirance spraševali o prehranskih navadah ter o dnevnem in tedenskem ukvarjanju s telesno dejavnostjo. Rezultate s spletne strani 1ka smo uvozili in statistično obdelali v programu IBM SPSS 25. Rezultati kažejo, da so študentje bolj visoko intenzivno dejavni (p=0,044) in manj dnevno sedijo (p=0,004) kot študentke. Študenti na dan zaužijejo več obrokov kot študentke (p=0,034), vendar so njihove prehranske navade slabše kot pri študentkah, saj zaužijejo več sladke pijače (p

Language:Slovenian
Keywords:življenjski slog študentov, zdrava prehrana, telesna dejavnost
Work type:Master's thesis/paper (mb22)
Tipology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2021
COBISS.SI-ID:66788867 This link opens in a new window
Views:223
Downloads:56
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Secondary language

Language:English
Title:Lifestyle of students in Poljane student dorm
Abstract:
Moderate physical activity and a balanced healthy diet present two of the most important factors and indicators of health and quality of life. The lifestyle of an individual changes significantly upon enrolling into college and during university years. Increased study obligations and extracurricular activities, together with the experience of true independence, may impact our lifestyle choices. The aim of this thesis was to examine eating habits and physical activity levels among students residing in the Student dorm Poljane, and to compare the gender differences in eating habits and physical activity. The data was obtained via questionnaire, consisted of 31 questions with emphasis on eating habits and weekly and weekend physical activity. Data was extracted from the web page 1ka, and statistically analysed in IBM SPSS 25. The results suggests that males achieved higher levels of vigorous physical activity (p=0,044) and spent less sedentary (p=0,004) as females. Males consumed more meals than females (p=0,034), although, their eating habits were worse than females, due to higher consumption of fast food (p

Keywords:student lifestyle, healthy diet, physical activity

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