20.500.12556/RUL-126873 Življenjski slog študentov v študentskem domu Poljane magistrsko delo Lifestyle of students in Poljane student dorm Zmerna telesna dejavnost in uravnotežena zdrava prehrana sta ena izmed pomembnejših dejavnikov za zdravje človeka in ob enem kazalnika kakovosti življenjskega sloga posameznika. Življenjski slog se ob vstopu in med izobraževanjem na univerzitetni ravni lahko precej spremeni zaradi povečanih študijskih in obštudijskih obveznosti ter osamosvojitve, ki je povezana s selitvijo iz domačega kraja. Namen magistrskega dela je bil preučiti prehranske navade in raven telesne dejavnosti študentov in študentk v Študentskem domu Poljane ter ugotoviti razlike med spoloma v načinu prehranjevanje in ravni telesne (ne)dejavnosti. Podatke smo pridobili s pomočjo anketnega vprašalnika, ki je vseboval 31 vprašanj, pri čemer smo anketirance spraševali o prehranskih navadah ter o dnevnem in tedenskem ukvarjanju s telesno dejavnostjo. Rezultate s spletne strani 1ka smo uvozili in statistično obdelali v programu IBM SPSS 25. Rezultati kažejo, da so študentje bolj visoko intenzivno dejavni (p=0,044) in manj dnevno sedijo (p=0,004) kot študentke. Študenti na dan zaužijejo več obrokov kot študentke (p=0,034), vendar so njihove prehranske navade slabše kot pri študentkah, saj zaužijejo več sladke pijače (p Moderate physical activity and a balanced healthy diet present two of the most important factors and indicators of health and quality of life. The lifestyle of an individual changes significantly upon enrolling into college and during university years. Increased study obligations and extracurricular activities, together with the experience of true independence, may impact our lifestyle choices. The aim of this thesis was to examine eating habits and physical activity levels among students residing in the Student dorm Poljane, and to compare the gender differences in eating habits and physical activity. The data was obtained via questionnaire, consisted of 31 questions with emphasis on eating habits and weekly and weekend physical activity. Data was extracted from the web page 1ka, and statistically analysed in IBM SPSS 25. The results suggests that males achieved higher levels of vigorous physical activity (p=0,044) and spent less sedentary (p=0,004) as females. Males consumed more meals than females (p=0,034), although, their eating habits were worse than females, due to higher consumption of fast food (p življenjski slog študentov zdrava prehrana telesna dejavnost student lifestyle healthy diet physical activity true false false Slovenski jezik Angleški jezik Magistrsko delo/naloga 2021-05-07 07:15:06 2021-05-07 07:15:21 2022-09-06 03:48:54 0000-00-00 00:00:00 2021 0 0 0000-00-00 NiDoloceno NiDoloceno NiDoloceno 0000-00-00 0000-00-00 0000-00-00 31946 66788867 12156.pdf 12156.pdf 1 D35A1F828B553338A13E6C097CA3A3E1 1422472318a3c92cd40d848c840519af2cf68936afee871643cb6633d348b229 3356559d-aef3-11eb-a523-00155dcfd717 https://repozitorij.uni-lj.si/Dokument.php?lang=slv&id=142973 Fakulteta za šport 0 0 0