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Vadba gibljivosti v olimpijskem dviganju uteži : diplomsko delo
ID Tomažin, Petra (Author), ID Štirn, Igor (Mentor) More about this mentor... This link opens in a new window

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Abstract
Cilj diplomske naloge je predstaviti pomen gibljivosti pri olimpijskem dviganju. Gibljivost, ki je potrebna za uspešne dvige, je v delu topološko opredeljena in opisana, zakaj je pomembna in kako se le ta kaže pri posameznem dvigu. V zadnjem delu diplomske naloge so nanizane vaje za izboljšanje gibljivosti dvigalcev. Vaje so opremljene s slikovnim gradivom za lažjo in boljšo predstavo. Želja je, da se dvigalcem približa gibljivost in se jih osvesti o pozitivnem vplivu gibljivosti na uspešnost dvigov. S to diplomsko bo tako narejena tudi prva zbirka vaj za razvijanje gibljivosti pri olimpijskih dvigovalcih v slovenskem jeziku.

Language:Slovenian
Keywords:olimpijsko dviganje, gibljivost, raztezanje, vaje.
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:FŠ - Faculty of Sport
Year:2018
PID:20.500.12556/RUL-102588 This link opens in a new window
COBISS.SI-ID:5391793 This link opens in a new window
Publication date in RUL:05.09.2018
Views:1187
Downloads:300
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Secondary language

Language:English
Title:TRAINING OF FLEXIBILITY IN THE OLYMPIC WEIGHTLIFTING
Abstract:
The goal of the diploma thesis is to present the importance of flexibility in the Olympic weightlifting. The work presents flexibility itself and the flexibility in specific field of Olympic weightlifting. The flexibility of weightlifters is topologically defined and described why it is important and how it affects every lift. For every joint involved in weightlifting, exercises for improving flexibility are listed. Exercises are equipped with image materials for easier preview of the exercises. The desire is to bring the flexibility closer to the weightlifters and to make them aware of the positive effect of improved flexibility. Thus, this work presents the first collection of stretching exercises for Olympic weightlifters in Slovenian language.

Keywords:Olympic weightlifting, flexibility, stretching, exercises.

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