Vadba na delovnem mestu za stoječe poklice : diplomsko delo

Petek, Edi (author), Dolenc, Maja (mentor)

Dandanes je vse več delovnih mest, ki zaradi razvoja in uporabe moderne tehnologije od zaposlenih zahtevajo vse manj telesne dejavnosti in fizičnega napora, izpostavljeni pa smo vse več statičnim prisilnim držam, psihičnemu naporu ter stresnim situacijam. Z redno telesno dejavnostjo, tudi neposredno na delovnem mestu, lahko zmanjšamo ali celo preprečimo pojav negativnih posledic na zdravju posameznika, ki jih moderen življenjski slog prinaša. Namen diplomske naloge je bil pregled že obstoječe literature in raziskav, kjer so proučevali pojav negativnih posledic na telo pri poklicih, kjer delavec večino svojega delovnega časa preživi na nogah. Rezultati kažejo, da večina zaposlenih na takšnih delovnih mestih občuti bolečine v spodnjem predelu hrbta, utrujene in boleče noge, povečano je tveganje za razvoj venske bolezni in pojava krčnih žil ter pri ženskah težave z nosečnostjo. Cilj naloge je bil, na podlagi spoznanj, sestaviti 6-tedenski gibalni vadbeni program za stoječe poklice, katerega bi posamezniki lahko izvajali v času aktivnega odmora na samem delovnem mestu. Program je sestavljen iz enostavnih krepilnih in razteznih vaj, s katerimi želimo zmanjšati tveganje za pojav negativnih posledic na telo in zdravje zaposlenega. Diplomsko delo je lahko v pomoč tako strokovnim delavcem, ki vodijo telovadbo na delovnem mestu, kot tudi vsakemu posamezniku, ki delo opravlja pretežno v stoječem položaju in bi z izvedbo vaj v času odmora želel poskrbeti za boljše lastno počutje ter zdravje.

• Language: Slovenian
• Keywords: pokončna drža, stoječe delo, vadba na delovnem mestu, stoja
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2018
• PID: 20.500.12556/RUL-102542
• COBISS.SI-ID: 5383601
• Publication date in RUL: 02.09.2018

Secondary language

• Language: English
• Title: Workplace workout for standing professions

Abstract

Nowadays the number of workplaces that as a consequence of the use of the modern technologies demand less and less physical activity and effort from their employees is increasing. Furthermore, the employees are often exposed to static and unnatural postures, mental effort and stressful situations. Regular physical activity, including in the workplace itself, could reduce or even prevent negative consequences on health that are provoked by the modern lifestyle. The purpose of this thesis was to review the existing literature and research papers that studied the negative consequences of the standing jobs on the body. Results show that most people at such workplaces feel pain in the lower back, have pain in their legs and run a bigger risk of developing the venous diseases and varicose veins. Women at such workplaces are also more likely to have problems with their pregnancy. The goal of the thesis was to form a six week exercise program for standing professions, based on the results from the reviewed literature. Individuals could carry out this program during their active break at the workplace. The program consists of simple strengthening and stretching exercises that help to decrease the risk of negative consequences on the body and health of the employees. This thesis could benefit professionals who are in charge of the workouts at the workplace, but also to individuals who work in a mostly standing job and would like to take care of their health and condition by exercising during their break.

• Keywords: upright posture, work in a standing position, workplace workout, standing