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Tehnike sproščanja v prenatalnem in natalnem obdobju : diplomsko delo
Temelkova, Monika (Author), Zakšek, Teja (Mentor) More about this mentor... This link opens in a new window

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Abstract
Uvod: Porod in rojstvo otroka sta čas velikega čustvenega, fizičnega in duševnega stresa. Stres lahko zavira pravilno osredotočeno dihanje, sposobnost sproščanja, reševanje problemov in jasnego razmišljanje nosečnice. Zato je zelo pomembno, da se s tehnikami sproščanja srečamo že zgodaj v nosečnosti. S tehnikami sproščanja umirimo in osredotočimo svoj um, si naberemo novih zalog energije, s čimer si izboljšamo naše počutje. Namen: Namen diplomskega dela je na osnovi obstoječe znanstvene in strokovne literature predstaviti različne tehnike sproščanja in njihov vpliv na nosečnico, porodnico, otročnico in novorojenčka v prenatalnem in natalnem obdobju. Metode dela: Uporabljena je bila deskriptivna metoda dela, ki je temeljila na kvalitativnem raziskovalnem pristopu. Pri raziskovanju je bila uporabljena strategija primerjave različnih člankov. Razprava in zaključek: Pri pregledu literature je avtorica ugotovila, da obstaja veliko različnih tehnik in metod, ki se lahko uporabljajo za sproščanje stresa med nosečnostjo in porodom. Te tehnike so: akupunktura, akupresura, muzikoterapija, joga, taegyo, aromaterapija, psihoterapija in telovadba. Tehnike sproščanja v nosečnosti so zelo pomembne pri pripravi na porod. Sproščamo in pripravljamo na porod se lahko z veliko različnimi pristopi. Pomembno je, da si nosečnica izbere tisti pristop, ki ji najbolj ustreza in se pri izvajanju dobro počuti. Ključne besede: tehnike sproščanja, stres med nosečnostjo, sproščanje, porod.

Language:Slovenian
Keywords:tehnike sproščanja, stres med nosečnostjo, sproščanje, porod
Work type:Bachelor thesis/paper (mb11)
Organization:ZF - University College of Health Studies
Year:2018
COBISS.SI-ID:5458027 Link is opened in a new window
Views:570
Downloads:433
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Secondary language

Language:English
Title:Relaxation techniques in the prenatal and natal period : diploma work
Abstract:
Introduction: : Labour and birth of a child is a time of great emotional, physical and mental stress that can block regular focused breathing, affect the pregnant woman's ability to relax, solve problems and think clearly. Therefore, it is very important to get acquainted with relaxation techniques in early pregnancy. They calm and concentrate the mind, help gather new energy supplies, thereby improving the overall well-being. Purpose: The purpose of the diploma work is to introduce various relaxation techniques and their effect on the pregnant woman, birthing woman, new mother and the newborn in the prenatal and the natal period based on existing scientific and professional literature. Methods: A descriptive method of work was used, based on a qualitative research approach. A strategy of comparing different articles was applied. Discussion and conclusion: Reviewing the literature, the author of the diploma work discovered that there are many different techniques and methods of stress release in pregnancy and labour. The techniques are: acupuncture, acupressure, music therapy, yoga, taegyo, aromatherapy, psychotherapy and exercise. Relaxation techniques in pregnancy are very important as preparation for labour. Women may relax and prepare for labour with many different approaches. It is vital that a pregnant woman chooses the one that suits her best and makes her feel good. Keywords: relaxation techniques, stress in pregnancy, relaxation, labour.

Keywords:relaxation techniques, stress in pregnancy, relaxation, labour

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