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Učinki enomesečne vadbe za dolgotrajno vzdržljivost pri teku, na acidobazno ravnovesje krvi in aerobne procese
ID Gomboc, Marko (Author), ID Ušaj, Anton (Mentor) More about this mentor... This link opens in a new window

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PID: 20.500.12556/rul/297eaafd-b043-448a-b521-6bcc800d2a0d

Abstract
Veliko raziskav na področju športne fiziologije se osredotoča na učinke vadbe pred in po določenem vadbenem obdobju. Kaj se dogaja med samim potekom treninga, ter kdaj pride do prvih opaznih sprememb pa v literaturi ne zasledimo pogosto. Namen te raziskave je bil ugotoviti kdaj in kakšne spremembe se zgodijo pri enomesečni vzdržljivostni vadbi z neprekinjenim naporom. Sedem preiskovancev je po začrtanem programu vadilo tek na 2000 m, pri čemer se je spremljala njihova hitrost in frekvenca srca. V laboratoriju, kjer smo merili aerobne in anaerobne parametre, so bila opravljena tri testiranja pri isti hitrosti, na začetku, po prvi spremembi, ter na koncu vadbenega programa. Rezultati so pokazali veliko izboljšanje parametrov od začetka, pa do 2. testiranja, medtem, ko se do konca vrednosti več ali manj niso spreminjale. Zmanjšala se je krvna vsebnost laktata, pH se je povečal, privzem kisika in napor sta se zmanjšala. Prve opazne spremembe so se tako zgodile že po cca. 10 dneh, nakar nadaljnja vadba ni imela učinka. To nas je privedlo do zaključka, da se pri vadbi z neprekinjenim naporom največji napredek dogaja na začetku vadbenega procesa, nadaljnje vztrajanje pri istem vadbenem režimu pa ne daje sorazmernih rezultatov.

Language:Slovenian
Keywords:vzdržljivost/vadba/acidobazno ravnovesje/aerobni procesi/anaerobni procesi
Work type:Master's thesis/paper
Organization:BF - Biotechnical Faculty
Year:2017
PID:20.500.12556/RUL-97126 This link opens in a new window
Publication date in RUL:20.10.2017
Views:2201
Downloads:612
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Secondary language

Language:English
Title:Effects of long-term endurance exercise on acid-base balance and aerobic processes
Abstract:
Many studies in the field of sports physiology focus on the effects of exercise before and after a certain training period. The findings on what happens during the course of training, and when the first changes occur, are not often presented. The purpose of this research is to determine the nature and timing of changes that happen during a one-month non-stop endurance exercise. Seven volunteers were following a set program for running 2000 meters. During the training, their speed and heart rate were monitored. Three tests that measure aerobic and anaerobic parameters were conducted in the laboratory at the beginning of the program, after the first change and at the end of the program, at the same speed. The results showed a significant improvement of both types of parameters between the first two tests, while after that and until the end there were no significant changes. The contents of blood lactate lowered, as did the oxygen uptake and exertion, while the blood pH got higher. We concluded that the first noticeable changes happened approximately after 10 days, while further exercise did not have a visible effect. This led us to the conclusion that during continuous exercise, the greatest progress is taking place at the start of the training process, and further persistence in the same exercise regime does not give proportionate results.

Keywords:endurance/training/acid-base balance/aerobic processes/anaerobic processes

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