Vpliv eksperimentalnega programa treninga meta za tri točke z uporabo različnih tehnologij na vpadni kot in uspešnost meta : diplomsko delo

Širovnik, Gregor (author), Erčulj, Frane (mentor)

Preciznost je izredno pomembna lastnost kvalitetnih košarkarjev. Met za tri točke je predvsem v zadnjem času pridobil na veljavi in se ga vse več uporablja tudi v najmočnejši košarkaški ligi NBA (National Basketball Association). V diplomski nalogi smo obravnavali met za tri točke in različne metode, ki naj bi imele vpliv na razvoj preciznosti meta in naj bi bile uporabne za optimizacijo trenažnega procesa. Namen diplomske naloge je bila temljna študija primera, ki bi lahko bila podlaga za večjo raziskavo metod za izboljšanje preciznosti meta za tri točke. V raziskavi smo analizirali trening meta za tri točke štirih košarkarjev. Eden je izvajal trening z obročem z zmanjšanim premerom (38 cm) in eden trening meta za tri točke z uporabo “pametno žogo” (tehnologija 94Fifty). Tretji košarkar je izvajal trening meta za tri točke v enakih pogojih kot prvi in drugi košarkar, vendar brez uporabe tehnologije, četrti pa treninga meta za tri točke sploh ni izvajal. Raziskava je trajala trideset dni. Študija primera je pokazala najvišje povečanje odstotka zadetih metov pri košarkarju, ki je treniral met z uporabo specialnega (zmanjšanega) obroča za 14 %. Temu je sledilo treniranje s “pametno žogo”, kjer se je povečala uspešnost zadetih metov za 8 %. Pri treningu brez uporabe tehnologije se je povečala uspešnost zadetih metov le za 4 %. Pri košarkarju, ki sploh ni posebej treniral meta za tri točke se je uspešnost znižala za 4 %. Najbolj izrazito povečanje vpadnega kota je bilo pri treningu brez tehnologije in sicer za 4,73°. Pri treningu s “pametno žogo”, z zmanjšanim obročem in pri košarkarju, ki ni posebej treniral meta za tri točke pa sprememb vpadnega kota praktično nismo zaznali.

• Language: Slovenian
• Keywords: košarka, met za tri točke, preciznost, vpadni kot
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2017
• PID: 20.500.12556/RUL-96359
• COBISS.SI-ID: 5290673
• Publication date in RUL: 29.09.2017

Secondary language

• Language: English
• Title: Influence of experimental three points shooting training program using a variety of technologies to the angle of incidence and effectiveness of shooting

Abstract

Precision is an extremely important characteristic of quality basketball. Three points shots mostly recently gained in value and is increasingly used also in the strongest basketball league National Basketball Association (short NBA). In the diploma we discussed the three points shoot and various methods, which should influence the development of the precision and should be useful for the optimization of the training process. The purpose of the diploma was a case study, which could serve as a basis for more research on training methods for improving the precision of three point shoots. In the study we analyzed the training of the three points shoots of four basketball players. One was carrying out a training with a reduced diameter (38 cm) ring and one three points point training with a "smart ball" (94Fifty technology). The third basketball player carried out the training of the target for three points in the same conditions as the first and second basketball player, but without the use of technology, the fourth did not even perform the training for three points shoots. The study lasted thirty days. The case study showed the greatest increase in the percentage of acidheads throws using methods with narrowed ring for 14 %. Training method with smart ball increased percentage acidheads throws by 8 % in training with the control group, 4 %. The most pronounced increase in the angle of incidence was in training without technology, by 4.73°. In practice with a "smart ball", with a reduced ring and a basketball player who did not specifically train for three points shots, we did not detect the change in the angle of incidence.

• Keywords: basketball, three-point shot, precision, angle of incidence