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Pogostost in način vadbe v fitnes centrih na Primorskem in razlike med spoloma : diplomska naloga
Kaligarič, Miran (Author), Majerič, Matej (Mentor) More about this mentor... This link opens in a new window

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Abstract
Čeprav so med Slovenci še vedno najbolj priljubljene športno-rekreativne dejavnosti hoja, plavanje in kolesarjenje, se vse več ljudi odloča tudi za ukvarjanje z drugimi raznovrstnimi športnimi dejavnostmi. Ena izmed teh je tudi vadba v fitnes centru. Cilj diplomskega dela je bil ugotoviti pogostost, način, motive ter razloge za izbiro fitnes centra na Primorskem glede na spol. Analiza rezultatov naše raziskave je pokazala, da obstajajo statistično značilne razlike v pogostosti in načinu vadbe v fitnes centrih glede na spol. Moški se ukvarjajo z vadbo v fitnes centru pogosteje kot ženske, saj jih je večina (85,9 %) aktivnih 2- do 3-krat in 4- do 6-krat na teden. Večina anketiranih žensk (67,6 %) pa vadi v fitnes centru od 1- do 3-krat na teden. Za ženske velja, da v glavnem izvajajo vaje za gibljivost in vadijo vzdržljivost na kardio napravah. Moški več vadijo moč, naj bo to na fitnes napravah ali s prostimi utežmi. Pri razlikah v motivih smo ugotovili, da ženske višje vrednotijo motive, ki so povezani z videzom. Pomembno jim je obvladovanje teže, izguba odvečne telesne maščobe, skladno in oblikovano telo ter ohranjanje gibljivosti. Moški pa višje vrednotijo motive, ki so povezani z zdravjem, s telesno kondicijo in z druženjem. Ugotovili smo, da se razlogi za izbiro fitnes centra razlikujejo glede na spol. Ženskam je za izbiro fitnes centra pomembno število kardio naprav, pa tudi odpiralni čas, sezonske akcije, raznovrstnost skupinskih vadb in tečajev ter da je center v bližini doma ali službe z brezplačnim parkirnim prostorom. Moškim pa so pomembni še prijaznost osebja, čiste garderobe in sanitarije ter prezračevanje. Ugotovitve raziskave so uporabne za ožjo in širšo strokovno javnost.

Language:Slovenian
Keywords:fitnes centri, pogostost, način vadbe, spol.
Work type:Bachelor thesis/paper (mb11)
Tipology:2.11 - Undergraduate Thesis
Organization:FŠ - Faculty of Sport
Year:2017
COBISS.SI-ID:5289137 This link opens in a new window
Views:675
Downloads:509
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Secondary language

Language:English
Title:Frequency and ways of training in fitness centers in the primorska region, and gender diferences
Abstract:
Although walking, swimming, and cycling are still the most popular recreational activities among Slovenes, more and more people decide to enjoy other forms of sports activities, one of them being training in a fitness center. Aim of the thesis is to determine the frequency, way of training, motives and the reasons for choosing a fitness center in the Primorska region, in regard gender. Analysis of results from our research revealed that there are statistically significant differences in the frequency and way of training at fitness centers in regard to gender. Men train at a fitness center more often than women, since most (85.9%) are active 2- to 3-times and 4- to 6-times a week. Most interviewed women (67.6%) train at a fitness center 1- to 3-times a week. Women mostly do exercises for flexibility and train at cardio machines. Men mostly do strength exercises and lift weights. The differences regarding the motives revealed women are more focused on motives in connection to appearance. For them it is important to control their weight, to lose body fat, to have a proportional body and to maintain flexibility. Men are focused on motives that are related to health, physical fitness and socializing. We determined the reasons for choosing a fitness center vary in regard to gender. For women, the number of cardio machines, opening time, seasonal discounts, variety of group exercise classes and courses, location close to home or work and free parking space, are important when choosing a fitness center. Men also pay attention to friendly staff, clean dressing rooms and toilets, and good ventilation. Findings of the research are useful for narrow and wider professional public.

Keywords:fitness centers, frequency, ways of training, gender.

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