Modeliranje odnosa med treningi in zmogljivostjo v vzdržljivostnih športih

Košir, Jakob (author), Štrumbelj, Erik (mentor)

Na področju športnega treniranja je za izboljšanje posameznikove športne zmogljivosti izredno pomembno predpisovanje učinkovitih načrtov treningov. V želji po boljšem razumevanju spreminjanja športne zmogljivosti so odnos med treningi in zmogljivostjo poskušali opisati z matematičnimi modeli. V tem diplomskem delu je predstavljen Banisterjev model in metoda za ocenjevanje napora treningov "Training Stress Score". Opravljen je tudi pregled obstoječih študij na temo Banisterjevega modela in preizkus kvalitete napovedi modela na podatkih o treningih in testiranjih zmogljivosti šestih cestnih kolesarjev. Kvaliteta napovedi se je izkazala za slabo, med preizkusom so predstavljene tudi slabosti modela.

• Language: Slovenian
• Keywords: športno treniranje, matematično modeliranje, Banisterjev model, matematična optimizacija
• Work type: Bachelor thesis/paper
• Organization: FRI - Faculty of Computer and Information Science
• Year: 2016
• PID: 20.500.12556/RUL-85140
• Publication date in RUL: 13.09.2016

KOŠIR, Jakob, 2016, Modeliranje odnosa med treningi in zmogljivostjo v vzdržljivostnih športih [online]. Bachelor’s thesis. [Accessed 24 June 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=85140

Secondary language

• Language: English
• Title: Modeling the relationship between physical training and performance in endurance sports

Abstract

Exercise regimen is an integral part of sports coaching, the goal of which is to improve an individual's athletic performance. In an effort to better understand and optimize athletic performance, exercise physiologists have developed mathematical models of physical training and performance. Banister model and "Training Stress Score", a method to quantify training load have been presented in this thesis. An overview of existing literature has been conducted and Banister model has been tested on training data of six road cyclists. Model's prediction quality has been proven poor and its shortcomings have been exposed during evaluation.

• Keywords: sports coaching, mathematical modelling, Banister model, mathematical optimization