Učinki vadbene intervencije na zmanjšanje bolečine pri osebah s spondilolistezo : magistrsko delo

Skopec, Grega (author), Pori, Primož (mentor), Hadžić, Vedran (comentor)

Namen magistrskega dela je bil proučiti spremembe v intenzivnosti bolečine, jutranji okorelosti, funkcionalni sposobnosti in opravljanju vsakodnevnih dejavnosti po 10-tedenski vadbeni intervenciji pri dveh preizkušancih s simptomatsko spondilolistezo. Preizkušanca sta dvakrat tedensko izvajala vodeno vadbo, ki je vključevala individualno prilagojene vaje za stabilizacijo trupa, razvoj mišične vzdržljivosti in moči, funkcionalne gibalne vzorce ter vaje za izboljšanje gibljivosti. Poleg tega sta vsakodnevno izvajala kratek domači vadbeni program. Spremembe med intervencijo in po njej smo spremljali z vizualno analogno lestvico (VAS), beleženjem trajanja jutranje okorelosti, vprašalniki ODI, PSEQ-I in SF-12 ter izbranimi kliničnimi in funkcionalnimi testi. Po desetih tednih se je intenzivnost bolečine pri preizkušancu 1 zmanjšala z 4 na 1, pri preizkušanki 2 pa s 5 na 0 po lestvici VAS. Trajanje jutranje okorelosti se je pri preizkušancu 1 skrajšalo z 40 na 30 minut, pri preizkušanki 2 pa z 20 na 0 minut. Pri obeh preizkušancih smo ugotovili izboljšanje funkcionalne oviranosti, samoučinkovitosti pri obvladovanju bolečine ter z zdravjem povezane kakovosti življenja. Po zaključeni intervenciji je bilo opaziti tudi izboljšanje vzdržljivosti mišic trupa ter rezultatov nekaterih kliničnih in funkcionalnih testov. Ugotovitve kažejo na možne koristi strukturirane in celostne vadbene obravnave pri osebah s simptomatsko spondilolistezo ter utemeljujejo potrebo po nadaljnjem proučevanju njene učinkovitosti.

• Language: Slovenian
• Keywords: spondilolisteza, bolečina, vadbena intervencija, kinezioterapija, kakovost življenja
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2026
• PID: 20.500.12556/RUL-188689
• COBISS.SI-ID: 301057283
• Publication date in RUL: 26.09.2026

Secondary language

• Language: English
• Title: Effects of an exercise intervention on pain reduction in individuals with spondylolisthesis

Abstract

The aim of this master’s thesis was to examine changes in pain intensity, morning stiffness, functional ability, and performance of activities of daily living following a 10-week exercise intervention in two participants with symptomatic spondylolisthesis. The participants engaged in supervised exercise twice a week, comprising individually tailored exercises for trunk stabilization, development of muscular endurance and strength, functional movement patterns, and mobility. In addition, they performed a short home-based exercise program on a daily basis. Changes during and after the intervention were monitored using the Visual Analogue Scale (VAS), recordings of the duration of morning stiffness, the ODI, PSEQ-I, and SF-12 questionnaires, as well as selected clinical and functional tests. After ten weeks, pain intensity decreased from 4 to 1 in participant 1 and from 5 to 0 in participant 2 on the VAS. The duration of morning stiffness decreased from 40 to 30 minutes in participant 1 and from 20 to 0 minutes in participant 2. Improvements in functional disability, self-efficacy in managing pain, and health-related quality of life were observed in both participants. Following the intervention, improvements were also observed in trunk muscle endurance and in the results of selected clinical and functional tests. The findings indicate potential benefits of a structured and comprehensive exercise-based approach for individuals with symptomatic spondylolisthesis and support the need for further investigation of its effectiveness.

• Keywords: spondylolisthesis, pain, exercise intervention, kinesiotherapy, quality of life