Advanced footwear technology improves running economy compared to traditional running shoes. Such improvements could contribute to faster times achieved in long-distance running events. Advanced footwear technology differs from traditional running shoes in several aspects, including midsole geometry, midsole materials, and a curved carbon plate, which increases the shoe's longitudinal bending stiffness. Because of that, it is not possible to estimate how individual constructional elements of advanced footwear technology influence running economy. The purpose of this master's thesis was to systematically analyse papers in which experimental and control running shoes differed only in one element, midsole material or curved carbon plate, regardless of small differences in shoe mass.
Footwear Science, PubMed in Scopus databases were searched in March 2026 using the following keywords (“ADVANCED FOOTWEAR TECHNOLOGY”) OR (“PEBA”) OR (“CURVED CARBON FIBER PLATE”) OR (“CARBON PLATE”) OR (“SUPER SHOES”) OR (“MIDSOLE”) AND (“RUNNING ECONOMY”) OR (“ENERGY COST”) OR (“METABOLIC COST”). We identified 1363 articles, out of which 12 were included in the systematic review. Articles were divided into two areas, with two articles included in both: the influence of midsole foam material on running economy (9) and the influence of a curved carbon plate on running economy (5).
In the first part, we focused on the influence of midsole foam material by using two otherwise identical shoes that differed only in shoe mass. Our analysis suggests that the running economy is superior in models with midsole foams characterized by greater resilience and compliance, key features of advanced footwear technology. Greater resilience and compliance were primarily achieved through the PEBA midsole used in the experimental shoe, whereas the control shoe featured an EVA midsole. In the second part, we focused on the influence of the curved carbon plate using two otherwise identical shoes with only small differences in shoe mass. Our analysis produced mixed results; therefore, we cannot draw any conclusions regarding the influence of the curved carbon plate on running economy.
|