The aim of the research was to examine whether regular physical activity helps reduce psychological distress, especially anxiety and depression, and whether there is a correlation between the frequency of exercise and the intensity of mental health problems. Data were collected through an online questionnaire. In addition to demographic information and questions about postpartum physical activity, the questionnaire also included standardized instruments for assessing anxiety (BAI) and depression (BDI-II). A total of 106 women in the postpartum period participated in the study. The results showed that depressive symptoms were more common in women who were less physically active. Although the association between physical activity and anxiety was not statistically confirmed, more active women reported better overall well-being, higher self-confidence, and greater emotional stability. One of the more concerning findings was that only a small number of women sought professional help when facing more serious psychological challenges. The most common reasons for this were fatigue, feeling overwhelmed, and the lingering stigma surrounding mental health issues. Based on these findings, physical activity appears to be a valuable and effective way of coping with emotional difficulties after childbirth. It would be highly important to offer women during the postpartum period more support and clearer information, not only about physical recovery, but also about mental well-being.
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