Epidemiologija športnih poškodb v slovenskem ženskem nogometu

Orešič, Žiga (author), Hadžić, Vedran (mentor), Vučković, Goran (comentor)

Namen magistrske naloge je bil analizirati epidemiologijo poškodb v slovenskem ženskem nogometu in ugotoviti povezavo med telesnimi značilnostmi, lastnostmi trenažnega procesa ter nastankom specifičnih poškodb spodnjih ekstremitet. V raziskavi je sodelovalo 129 igralk, pri katerih smo zbirali podatke o pogostosti poškodb kolena, Osgood-Schlatterjevega sindroma, patelarne tendinopatije, poškodbah zadnje lože in poškodbah adduktorjev kolka s pomočjo spletnega vprašalnika. Posebna pozornost je bila namenjena vzrokom za nastanek poškodb, kjer se je preučevalo izvajanje treningov za izboljšanje zmogljivosti, treninge za moč v fitnesu ter vplivu poškodb na trenažni proces in športno zmogljivost igralk. Rezultati so pokazali, da so najpogostejše poškodbe kolena. Za učinkovito zmanjšanje incidence poškodb v ženskem nogometu je potrebno dosledno in kvalitetno izvajanje treningov za izboljšanje telesne priprave in preventive pred poškodbami, ki vključujejo specifične vaje za krepitev različnih gibalnih in funkcionalnih sposobnosti. Pomembno je tudi tesno sodelovanje med trenerji, igralkami in zdravstvenimi strokovnjaki. Raziskava predstavlja pomemben prispevek k razumevanju epidemiologije poškodb ženskega nogometa v Sloveniji in nudi podlago za oblikovanje celostnih pristopov k preventivi in rehabilitaciji.

• Language: Slovenian
• Keywords: nogomet, ženske, poškodbe, preventiva, rehabilitacija
• Work type: Master's thesis/paper
• Organization: FŠ - Faculty of Sport
• Year: 2025
• PID: 20.500.12556/RUL-177351
• Publication date in RUL: 21.12.2025

Secondary language

• Language: English
• Title: Epidemiology of sports injuries in Slovenian women's football

Abstract

The purpose of this master’s thesis was to analyse the epidemiology of injuries in Slovenian women’s football and to determine the relationship between physical characteristics, training process variables, and the occurrence of specific lower limb injuries. A total of 129 female players participated in the study, with data collected via an online questionnaire on the prevalence of knee injuries, Osgood-Schlatter disease, patellar tendinopathy, hamstring injuries, and hip adductor injuries. Special attention was given to the causes of injuries, focusing on performance-enhancement training, strength training in the gym, and the impact of injuries on the training process and players’ athletic performance. The results showed that knee injuries were the most frequent. To effectively reduce the incidence of injuries in women’s football, it is essential to consistently and properly implement conditioning and injury-prevention programs that include specific exercises to strengthen various motor and functional abilities. Close collaboration between coaches, players, and medical professionals is also crucial. This study makes an important contribution to understanding the epidemiology of injuries in Slovenian women’s football and provides a foundation for developing comprehensive approaches to prevention and rehabilitation.

• Keywords: football, women, injuries, prevention, rehabilitation