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Aktivacija mišic trupa med izvedbo vaje sprednjega mostu pri osebah s kronično bolečino v spodnjem delu hrbta - pregled literature : diplomsko delo
ID Cotič, Vida (Author), ID Vauhnik, Renata (Mentor) More about this mentor... This link opens in a new window, ID Petrič, Maja (Comentor), ID Kacin, Alan (Reviewer)

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Abstract
Uvod: Kronična bolečina v spodnjem delu hrbta je pogosto mišično skeletno stanje, ki vpliva na funkcijske aktivnosti in sposobnosti posameznika. Primerna aktivacija mišic trupa med izvajanjem vaje sprednjega mostu pri osebah s kronično bolečino v spodnjem delu hrbta prispeva k stabilizaciji hrbtenice in zmanjšanju bolečine. Namen: Namen diplomskega dela je bil pregledati obstoječo literaturo o aktivaciji mišic trupa med izvedbo vaje sprednjega mostu pri osebah s kronično bolečino v spodnjem delu hrbta. Metode dela: Pregledana je bila literatura v podatkovni zbirki PubMed. V pregled so bile vključene raziskave v angleškem jeziku, v katerih so pri osebah s kronično bolečino v spodnjem delu hrbta s površinsko elektromiografijo merili aktivacijo mišic trupa med izvedbo vaje sprednjega mostu. Izbrane raziskave so bile analizirane glede na metodološko zasnovo, značilnost preiskovancev, uporabljene merilne metode in rezultate. Rezultati: Pregled je zajel štiri raziskave, v katerih so merili aktivacijo mišic trupa med izvedbo vaje sprednjega mostu pri osebah s kronično bolečino v spodnjem delu hrbta. Ugotovljeno je bilo, da je pri izvedbi vaje sprednjega mostu večja aktivacija sprednjih mišic trupa (m. obliquus externus abdominis (40–65 % MVIC), m. rectus abdominis (20–52,2 % MVIC), m. obliquus internus abdominis (15 % MVIC)) in minimalna aktivacija m. erector spinae (5–10 % MVIC). Raziskave so se razlikovale v metodoloških pristopih, kar otežuje neposredno primerjavo rezultatov. Razprava in zaključek: Vaja sprednji most se je izkazala za učinkovit način aktivacije sprednjih mišic trupa in jo je smiselno vključiti v rehabilitacijske programe za osebe s kronično bolečino v spodnjem delu hrbta. Kljub ugotovljenim koristim so potrebne dodatne raziskave s standardizirano metodologijo in homogeno populacijo preiskovancev ter raziskave o dolgotrajnih učinkih vaje sprednjega mostu.

Language:Slovenian
Keywords:diplomska dela, fizioterapija, kronična bolečina v spodnjem delu hrbta, mišična aktivacija, vaja sprednji most, stabilizacija trupa, površinska elektromiografija
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:ZF - Faculty of Health Sciences
Place of publishing:Ljubljana
Publisher:V. Cotič
Year:2025
Number of pages:23 str.
PID:20.500.12556/RUL-171813 This link opens in a new window
UDC:615.8
COBISS.SI-ID:247454723 This link opens in a new window
Publication date in RUL:03.09.2025
Views:194
Downloads:49
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Secondary language

Language:English
Title:Trunk muscle activity during plank exercise in patients with chronic low back pain - a literature review : diploma work
Abstract:
Introduction: Chronic low back pain is a common muscoloskeletal condition that affects individual's ability and performance of activities of daily life. In individuals with chronic low back pain may, the activation of trunk muscles during the plank exercise contribute to spinal stabilisation and pain reduction. Purpose: The aim of this study was to review the literature about the trunk muscle activation during plank exercise in individuals with chronic low back pain. Methods: A literature review was conducted in the PubMed database. Articles in English that measured trunk muscle activation during the plank exercise, using surface electromiography, were included. The selected studies were analysed based on their methodological design, participant characteristics, measurement methods and results. Results: The review included four studies that measured trunk muscle activation during the plank exercise in individuals with cronic low back pain. It was found that during the plank exercise, there is grater activation of anterior trunk muscles (m. obliquus externus abdominis (40–65 % MVIC), m. rectus abdominis (20–52,2 % MVIC), m. obliquus internus abdominis (15 % MVIC)) and minimal activation of the erector spinae muscle (5–10 % MVIC). The studies varied in their methodological approaches, making direct comparison of results difficult. Discussion and conclusion: The plank exercise proved to be effective and should be included in rehabilitation programs for individuals with chronic low back pain. Despite the identified benefits, further research is needed using standardized methodology, a homeogeneous study population and investigation into the long-term effects of the plank exercise.

Keywords:diploma theses, physiotherapy, chronic low back pain, muscle activation, plank exercise, trunk stabilisation, surface electromiography

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