Introduction: Postpartum depression is a common mental disorder that affects between 10% to 20% of women and significantly impacts the mental and physical health of mothers after childbirth, and may negatively affect the development of their infants and family relationships. It develops as a result of hormonal changes, psychosocial factors, and the challenges of adapting to motherhood. Despite the availability of pharmacological treatments, many mothers, due to breastfeeding and the side effects of medications, prefer non-pharmacological treatment methods, which offer a holistic and safe option. Purpose: The purpose of this thesis is to explore the effectiveness of non-pharmacological approaches in the treatment of postpartum depression and to define the role of healthcare providers in recognizing symptoms, providing support, and implementing appropriate non-pharmacological interventions. Methods: For the research, a literature review was conducted, covering articles published in professional and scientific journals over the past ten years, which were freely accessible online. The review included studies from international databases Medline (PubMed), Dikul, and Cobib.si. A total of 16 sources were included, selected based on inclusion and exclusion criteria. Results: The literature review showed that non-pharmacological approaches, such as cognitive-behavioral and interpersonal therapy, physical activity, music therapy, mindfulness, and breastfeeding support, are effective in managing postpartum depression, especially among women who do not wish or are unable to take medication. These approaches proved particularly beneficial for mothers with mild to moderate forms of postpartum depression. Many studies emphasize the advantage of combining different approaches. The role of healthcare providers in the early recognition of symptoms and the implementation of these approaches is crucial in reducing depressive symptoms. Discussion and Conclusion: The research showed that non-pharmacological approaches are effective in treating postpartum depression; however, the success of these methods depends on individual factors such as personal preferences, environmental support, and the severity of symptoms. Healthcare providers play a key role in recognizing symptoms, directing patients to appropriate therapies, and providing support. A holistic and personalized approach is essential for the effective management of postpartum depression and the improvement of maternal mental health.
|
