This master's thesis examines the effects of a structured and individually tailored exercise program on motor performance and perceived quality of life in adults with cerebral palsy (CP). The study included nine adults with varying levels of motor impairment who participated in an eight-week training program focused on improving muscular strength, flexibility, balance, and endurance. The sessions were conducted twice a week for 60 minutes and were based on the principles of progressive adaptation using simple exercise methods and tools.
The effects of the intervention were evaluated using the standardized Brockport Physical Fitness Test battery and the SF-36 quality of life questionnaire. The analysis of pre- and post-intervention results did not reveal statistically significant differences (p > 0.05), which was expected due to the small sample size. However, effect size calculations revealed moderate to large clinically relevant changes, particularly in balance (p = 0.035), muscular strength, and flexibility. The third hypothesis, concerning improvements in balance, was confirmed, while the others demonstrated clear improvement trends and positive participant feedback regarding perceived progress.
The results support existing literature emphasizing the effectiveness of targeted exercise interventions for individuals with CP. The study confirms the feasibility, safety, and practical value of such programs and highlights the need for further research with larger samples, longer durations, and longitudinal follow-ups. The findings clearly indicate that a comprehensively designed exercise program may serve as an effective approach to enhancing functional capacity and psychosocial well-being in adults with cerebral palsy.
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