Odnos med lastnostmi spanja in količino hoje pri zdravih odraslih osebah

Marinček, Lara Nina (author), Petrič, Maja (author), Jakovljević, Miroljub (author)

Uvod: Spanje je pomemben fiziološki proces, ki organizmu omogoča ohranjanje homeostaze. Ker s staranjem učinkovitost spanja upada, težave s spanjem pomenijo vse večji javnozdravstveni izziv. Pomembna strategija za izboljšanje spanja je telesna dejavnost. Namen pregleda literature je bil predstaviti ugotovitve raziskav na temo odnosa med količino hoje in lastnostmi spanja oziroma sprememb v lastnostih spanja po obdobju vadbe hoje pri zdravih odraslih osebah. Metode: Z deskriptivno metodo dela je bila pregledana elektronska podatkovna zbirka PubMed. Vključene so bile raziskave v angleškem jeziku, objavljene v polnem besedilu v času od leta 2014 do 2024. Rezultati: Osem raziskav, izbranih za pregled, je vključevalo 2134 preiskovancev. Količino hoje so najpogosteje ugotavljali z merjenjem števila korakov, lastnosti spanja pa s subjektivnimi merilnimi orodji. Avtorji raziskav po uvedbi večje količine hoje poročajo o pomembnem (p < 0,05) izboljšanju subjektivno in objektivno izmerjene kako vosti spanja, deleža globokega spanja, uporabe zdravil za spodbujanje spanja in dnevnega delovanja. Ugotovljena je bila povezanost večjega števila korakov z manjšim številom nočnih prebujanj in krajšim časom dnevnih počitkov. Vpliv hoje na trajanje, učinkovitost in latenco spanja ni bil ugotovljen. Zaključki: Redna hoja izboljša številne lastnosti spanja in je povezana z manjšim tveganjem za razvoj nespečnosti. Dnevnega števila korakov za dobro spanje še ni mogoče določiti.

• Language: Slovenian
• Keywords: hoja, spanje, nespečnost, kakovost spanja, število korakov
• Work type: Article
• Typology: 1.02 - Review Article
• Organization: ZF - Faculty of Health Sciences
• Publication status: Published
• Publication version: Version of Record
• Publication date: 01.12.2024
• Year: 2024
• Number of pages: Str. 54-61
• Numbering: Letn. 32, št. 2
• PID: 20.500.12556/RUL-167478
• UDC: 615.8
• ISSN on article: 1318-2102
• COBISS.SI-ID: 227126275
• Publication date in RUL: 24.02.2025

Record is a part of a journal

• Title: Fizioterapija
• Shortened title: Fizioterapija
• Publisher: Društvo fizioterapevtov Slovenije, Društvo fizioterapevtov Slovenije, Združenje fizioterapevtov Slovenije
• ISSN: 1318-2102
• COBISS.SI-ID: 30074880

Secondary language

• Language: English
• Title: Relationship between the amount of walking activity and sleep parameters in healthy adults

Abstract

Background: Sleep is a physiological phenomenon responsible for maintaining the homeostasis of our organism. During ageing, sleep is subject to continuous change. To cope with sleep-related problems, physical activity is a widely recommended strategy. The aim of this study was to determine the relationship between the level of walking activity and sleep parameters in healthy adults. Methods: A literature search was conducted in the PubMed database. Articles published between 2014 and 2024 were selected. Results: Eight studies with a total of 2134 subjects were included. The studies mostly used subjective measures to determine sleep parameters. In individuals with regular walking exercise, significant (p < 0.05) improvements in subjectively and objectively measured sleep quality, percentage of deep sleep, awakening after sleep onset, use of sleep medications and daily functioning were reported . There was an association between higher number of steps, fewer awakenings during the night and shorter naptime. No association was observed with sleep duration, efficiency and latency. Conclusions: Regular walking may reduce the incidence and risk of developing insomnia and improve several sleep parameters. Further research is needed to provide general recommendations for the number of steps to achieve optimal sleep outcomes.

• Keywords: walking, sleep, insomnia, sleep quality, step count