Vpliv joge na perinatalne izide: pregled literature : diplomsko delo

Hribar, Vanja (author), Lučovnik, Miha (mentor), Jug Došler, Anita (reviewer)

Uvod: V sodobnem svetu se zdravstvena znanost nenehno razvija in napreduje, kar omogoča odkrivanje in razvoj novih možnosti za lajšanje težav med nosečnostjo in porodom. Ena izmed teh možnosti je tudi joga. Joga je čedalje bolj priljubljena praksa, ki se pogosto priporoča nosečnicam zaradi številnih koristi, ki jih prinaša. Pomembno je, da babice poznajo različne tehnike joge in se po potrebi za njihovo izvajanje usposobijo, da jih lahko pri obravnavi ženske uporabijo. Namen: Namen diplomskega dela je, s pomočjo pregleda literature ugotoviti in predstaviti prednosti in slabosti joge v nosečnosti; kako vadba joge vpliva na pojavnost maternalnih ali fetalnih/neonatalnih zapletov in kako vpliva na perinatalne izide. Metode dela: V diplomskem delu smo uporabili deskriptivno metodo raziskovanja s pregledom slovenske in tuje strokovne ter znanstvene literature. Iskanje literature je potekalo od januarja 2024 do junija 2024, literaturo pa smo pridobili v 9 različnih podatkovnih bazah. Rezultati: Rezultati so pokazali, da lahko izvajanje prenatalne joge pomaga zmanjšati pogoste težave v nosečnosti, kot so bolečine v hrbtu in medeničnem obroču, učinkovito zmanjša krvni tlak pri blagih hipertenzivnih motnjah v nosečnosti, izboljša rast ploda v maternici, porodi so manjkrat sproženi, trajajo manj časa, so manj boleči in se manjkrat zaključijo z urgentnim carskim rezom. Prav tako ugodno vpliva na uravnavanje krvnega sladkorja pri nosečnicah z gestacijskim diabetesom, izboljša duševno stanje nosečnic in ugodno vpliva na spolnost nosečnic. Razprava in zaključek: Številne raziskave so pokazale, da joga ugodno vpliva na psihofizično počutje nosečnice, lahko pomaga ustvariti kakovostnejše okolje za rast in razvoj ploda ter pripomore tudi k bolj harmonični izkušnji poroda. Čeprav so podatki o koristih joge obetavni, ne moremo zagotoviti, da bo to nujno pripeljalo do lažjega in hitrejšega poroda. Vsaka ženska in vsaka nosečnost sta edinstveni, zato je izkušnja poroda zelo individualna. Dodatno obstaja konsenz, da telesna aktivnost žensk pred nosečnostjo, vključno z jogo, lahko pozitivno vpliva na izkušnjo poroda. To pomeni, da lahko kontinuirana praksa joge pred nosečnostjo služi kot priprava telesa in uma za proces poroda.

• Language: Slovenian
• Keywords: diplomska dela, babištvo, joga, joga v nosečnosti, vpliv joge na porod
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [V. Hribar]
• Year: 2024
• Number of pages: 35 str.
• PID: 20.500.12556/RUL-163072
• UDC: 618.2/.7
• COBISS.SI-ID: 209878787
• Publication date in RUL: 02.10.2024

Secondary language

• Language: English
• Title: The impact of yoga on perinatal outcomes: literature review : diploma work

Abstract

Introduction: In the modern world, medical science is constantly evolving and advancing, allowing for the discovery and development of new options to alleviate problems during pregnancy and childbirth. One of these options is yoga. Yoga is an increasingly popular practice that is often recommended to pregnant women because of its many benefits. It is important that midwives are familiar with the different yoga techniques and, if necessary, trained in their practice. Aim: The aim of this thesis is to identify and present the advantages and disadvantages of yoga in pregnancy; how yoga practice affects the incidence of maternal or fetal/neonatal complications and how it affects perinatal outcomes through a literature review. Methods: The literature search was conducted from January 2024 to June 2024 and the literature was retrieved from 9 different databases. Results: The results showed that prenatal yoga can help reduce common pregnancy problems such as back and pelvic pain, effectively reduce blood pressure in mild hypertensive disorders in pregnancy. It can also improve fetal growth in utero, induce labour less often, shorten labour. Pregnancies are less painful and result in fewer emergency caesarean sections. It also has a beneficial effect on blood sugar control in pregnant women with gestational diabetes, improves the mental state of pregnant women and positively affects the sexuality of pregnant women. Discussion and conclusion: Several studies have shown that yoga has a positive impact on the psycho-physical well-being of the pregnant woman, can help create a better environment for the growth and development of the fetus and contribute to a more harmonious childbirth experience. Although the data on the benefits of yoga is promising, there is no guarantee that it will necessarily lead to an easier and faster birth. Every woman and every pregnancy is unique and the experience of childbirth is highly individual. Additionally, there is a consensus that physical activity for women before pregnancy, including yoga, can have a positive impact on the birth experience. This means that a continuous practice of yoga before pregnancy can serve to prepare the body and mind for the birthing process.

• Keywords: diploma theses, midwifery, yoga, yoga in pregnancy, impact of yoga on childbirth