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Razlike v moči nog in trupa med rokometaši na različnih igralnih položajih : magistrsko delo
ID Makivić, Žarko (Author), ID Šibila, Marko (Mentor) More about this mentor... This link opens in a new window, ID Pori, Primož (Comentor)

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Abstract
Namen magistrske naloge je bil ugotoviti razlike v spremenljivkah moči mišic kolka in trupa ter v spremenljivkah različnih skokov med skupinami rokometašev, ki igrajo na različnih rokometnih položajih, tako za preferenčno kot tudi za nepreferenčno nogo. V raziskavo so bili kot merjenci vključeni rokometaši prve slovenske državne rokometne lige v starostnem razponu 16 do 32 let, ki smo jih razdelili na krilne igralce, zunanje igralce, srednje zunanje igralce, krožne napadalce in vratarje. Pri spremenljivkah, kjer je prihajalo do razlik, smo z uporabo Post-Hoc testiranja ugotovili, kateri igralni položaji se razlikujejo med seboj. Razlike so bile ugotovljene tako pri preferenčni kot tudi nepreferenčni nogi. Krilni igralci izkazujejo najboljšo skočnost pri preferenčni nogi, medtem ko so bili pri nepreferenčni nogi najbolj uspešni srednji zunanji igralci. Zunanji igralci so dosegli dobre rezultate pri testih za preferenčno nogo, pri nepreferenčni pa so imeli slabše rezultate od krilnih igralcev in srednjih zunanjih igralcev. Krožni napadalci, ki so glede antropometričnih značilnosti višji in z večjo telesno maso, so dosegli slabše rezultate v vseh izmerjenih spremenljivkah. Vratarji so dosegali dobre rezultate in se od krilnih igralcev v negativno smer razlikovali le pri testih za preferenčno nogo. Raziskava je pokazala, da je za optimalno uspešnost in preventivo poškodb pri rokometaših ključno prilagajanje treninga specifičnim zahtevam igralnega mesta. Velik poudarek je na razvoju unilateralnosti mišic nog in ustreznih vaj za moč mišic kolka za vse igralne položaje, še posebej za zunanje igralce in krožne napadalce. Skoki in pristanki morajo biti trenirani enakomerno za obe nogi, tako za preferenčno kot tudi nepreferenčno, da se preprečijo poškodbe in izboljšajo motorične sposobnosti.

Language:Slovenian
Keywords:rokomet, igralni položaji, skakalna zmogljivost, unilateralnost
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2024
PID:20.500.12556/RUL-158580 This link opens in a new window
COBISS.SI-ID:200885507 This link opens in a new window
Publication date in RUL:16.06.2024
Views:304
Downloads:62
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Secondary language

Language:English
Title:Differences in leg and trunk strength among handball players in different playing positions
Abstract:
The purpose of the master's thesis was to determine the differences in the variables of hip and trunk muscle strength and in the variables of different jumps among groups of handball players playing in different positions, for both the preferredand non-preferred leg. The study included handball players of the first Slovenian national handball league, in the 16-32 age range, who were divided into wing players, backcourt players, centre backcourt players, line or pivot players and goalkeepers. For the variables where differences occurred, we used the Post-Hoc testing to determine which playing positions differed from each other. Differences were found for both preferred and non-preferred leg. Wing players demonstrated the best jumping ability with the preferred leg, while centre back players were the most successful with the non-preferred leg. Backcourt players achieved good results in tests for the preferred leg, but had worse results for the non-preferred leg compared to wing players and centre back players. Pivot players, who are taller considering anthropometric characteristics and have greater body mass, achieved worse results in all measured variables. Goalkeepers achieved good results and differed negatively from wing players only in tests for the preferred leg. The study showed that it is crucial to adapt training to the specific demands of the playing position for optimal performance and injury prevention in handball players. Great emphasis is placed on the development of muscle laterality in the legs and appropriate hip muscle strength exercises for all playing positions, especially for backcourt players and pivot players. Jumps and landings must be trained evenly for both preferred and non-preferred leg to prevent injuries and improve motor skills.

Keywords:handball, playing positions, jumping ability, unilateral training

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