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Uporaba meditacije in manifestacije za večje zadovoljstvo in doseganje ciljev pri ljudeh, ki se soočajo s stresom
ID Stibilj Rupnik, Ana (Author), ID Rakovec, Primož (Mentor) More about this mentor... This link opens in a new window

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Abstract
Namen magistrskega dela je raziskati uporabo meditacije in manifestacije za večje zadovoljstvo in doseganje ciljev pri ljudeh, ki se pogosto soočajo s stresom. V teoretičnem uvodu magistrskega dela predstavim pojma meditacije in manifestacije, predstavim njun razvoj skozi zgodovino ter opišem vrste meditacije in manifestacije. Opredelim tudi pojma zadovoljstva in sreče ter konstrukt ciljev. V nadaljevanju povežem uporabo meditacije in manifestacije z večjim zadovoljstvom in doseganjem ciljev ter opišem uporabo meditacije in manifestacije v socialnem delu. V empiričnem delu naloge na podlagi kvalitativne raziskave, ki sem jo izvedla na neslučajnostnem priložnostnem vzorcu, predstavim analizo individualnih intervjujev, ki sem jih opravila z osmimi posamezniki. Ugotavljam, da se razumevanje pojmov meditacije in manifestacije med posamezniki razlikuje. Ugotavljam tudi, da meditacija in manifestacija pripomoreta k boljšemu počutju in premagovanju stresa, da se sogovorniki s pomočjo meditacije lažje soočajo s stresom ter da manifestacija ponuja podporo in pomoč pri doseganju zastavljenih ciljev.

Language:Slovenian
Keywords:meditacija, manifestacija, zadovoljstvo in sreča, doseganje ciljev, soočanje s stresom, alternativne tehnike pomoči
Work type:Master's thesis/paper
Organization:FSD - Faculty of Social Work
Year:2024
PID:20.500.12556/RUL-158570 This link opens in a new window
Publication date in RUL:15.06.2024
Views:49
Downloads:14
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Secondary language

Language:English
Title:Using meditation and manifestation to increase happiness and improve goal achievement in people experiencing stress
Abstract:
The aim of this master's thesis is to investigate the use of meditation and manifestation to increase happiness and improve goal achievement in people who frequently experience stress. In the theoretical introduction of the master's thesis, we introduced the concept of meditation and manifestation, explained the development of said concepts throughout history and described various types of meditation and manifestation. We also defined the concept of satisfaction and happiness and the construct of goals. In the following section, we correlated the use of meditation and manifestation with greater satisfaction and goal achievement and described the use of meditation and manifestation in social work. In the empirical part of the thesis, we presented an analysis of the individual interviews I conducted with eight individuals, based on qualitative research I carried out on a non- probability ad hoc sample. We found that the understanding of meditation and manifestation varies between individuals. We also determined that meditation and manifestation help people feel better and overcome stress. Moreover, we established that meditation helps our interviewees to cope better with stress, while manifestation offers support and help to achieve their goals.

Keywords:meditation, manifestation, satisfaction and happiness, achieving goals, stress management, alternative help techniques

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