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Vpliv moči mišic kolka in trupa na uspešnost enonožnih skokov : magistrsko delo
ID Markič, Aljaž (Author), ID Pori, Primož (Mentor) More about this mentor... This link opens in a new window, ID Spudić, Darjan (Comentor)

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Abstract
Glavni namen magistrske naloge je bil na večjem vzorcu vrhunskih športnikov preveriti vpliv maksimalne in eksplozivne moči mišic kolka in trupa na dolžino enonožnega skoka v daljino z mesta, enonožnega troskoka v daljino, bočnega skoka z mesta ter višino enonožnega skoka z nasprotnim gibanjem. Poleg tega smo želeli preveriti vpliv asimetrij moči mišic kolka in trupa ter funkcionalnih razmerij mišic kolka na rezultate enonožnih skokov v različnih smereh. V raziskavo je bilo vključenih 80 vrhunskih rokometašev (starost 22 ± 4 leta; telesna masa 90,8 kg ± 10 kg; telesna višina 189,8 ± 5,6 cm). Protokol meritev je obsegal tri ponovitve posameznega skoka z dominantno in nedominantno nogo in tri ponovitve posameznega unilateralnega izometričnega testa moči mišic kolka (iztegovalke, upogibalke, primikalke, odmikalke) in trupa (stranske upogibalke) z dominantno in nedominantno nogo oziroma stranjo telesa. Moč mišic kolka in trupa smo vrednotili z največjim navorom (Mmax) pri največji hoteni izometrični kontrakciji in hitrostjo prirastka navora (HPN) pri eksplozivni izometrični kontrakciji. S Pearsonovim koeficientom korelacije smo ugotovili šibko povezanost med močjo mišic kolka in rezultati enonožnih skokov (r = 0,23–0,29). Na podlagi multiple regresijske analize smo ugotovili vpliv Mmax primikalk kolka in razmerja med HPN iztegovalk in upogibalk ter odmikalk in primikalk kolka na dolžino enonožnega skoka v daljino z mesta (8,4–12,6 % pojasnjene variance), razmerja med HPN odmikalk in primikalk kolka na dolžino bočnega skoka z mesta (6,1–7,6 % pojasnjene variance), Mmax iztegovalk kolka na višino enonožnega skoka z nasprotnim gibanjem (5,8–8,5 % pojasnjene variance) ter Mmax primikalk in odmikalk kolka ter razmerja med HPN iztegovalk in upogibalk kolka na dolžino enonožnega troskoka v daljino (6–8 % pojasnjene variance). Moč trupa z rezultati skokov ni bila povezana. Glavne ugotovitve naše raziskave so, da športniki, ki so močnejši in imajo manjše asimetrije moči mišic kolka med dominantno in nedominantno nogo, dosegajo boljše rezultate enonožnih skokov. Poleg tega na rezultate skokov pomembno vplivajo tudi razmerja moči antagonističnih mišic v kolku. Ker se doprinos moči mišic kolka k dolžini oziroma višini skokov razlikuje glede na smer skoka, v praksi svetujemo vadbo za moč mišičnih skupin kolka, ki so povezane z rezultatom skoka v smeri gibanja, specifični za dotičen šport.

Language:Slovenian
Keywords:enonožni skoki, moč, asimetrije, mišice kolka, mišice trupa
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2024
PID:20.500.12556/RUL-158536 This link opens in a new window
COBISS.SI-ID:200879875 This link opens in a new window
Publication date in RUL:15.06.2024
Views:313
Downloads:68
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Secondary language

Language:English
Title:Influence of hip and trunk muscle strength on single-leg jumping performance
Abstract:
The main purpose of the master's thesis was to discover the influence of the maximal and explosive strength of the hip and trunk muscles on the length of the single-leg standing long jump, the single-leg standing triple hop for distance, the single-leg standing lateral jump and the height of the single-leg countermovement jump on a larger sample of top athletes. In addition, we wanted to check the influence of muscle strength asymmetries of the hip and trunk muscles and the functional ratios of the hip muscle strength on the results of single-leg jumps in different directions. 80 elite handball players (age 22 ± 4 years; body weight 90,8 kg ± 10 kg; body height 189,8 ± 5,6 cm) were included in the research. The measurement protocol consisted of three repetitions of a single jump with the dominant and non-dominant leg and three repetitions of a single unilateral isometric strength test of the hip (extensors, flexors, adductors, abductors) and trunk muscles (side flexors) with the dominant and non-dominant leg or side of the body. The strength of the hip and trunk muscles was evaluated with the maximum torque (Mmax) during the maximal isometric voluntary contraction and the rate of torque developement (RTD) during the explosive isometric contraction. With Pearson's correlation coefficient, we found a weak correlation between the strength of the hip muscles and the results of single-leg jumps (r = 0.23–0.29). On the basis of multiple regression analysis, we determined the influence of Mmax of hip adductors and the ratio between hip extensors and flexors RTD and hip abductors and adductors RTD on the length of the single-leg standing long jump (8.4–12.6% of the explained variance), the ratio between hip abductors and adductors RTD on the length of the single-leg standing lateral jump (6.1–7.6% of the explained variance), Mmax of the hip extensors on the height of the single-leg countermovement jump (5.8–8.5% of the explained variance) and Mmax of the hip adductors and abductors and functional ratios of hip extensors and hip flexors RTD on the length of the single-leg standing long jump (6–8% of explained variance). Trunk strength was unrelated to jump results. The main findings of our research are that athletes who are stronger and have smaller muscle strength asymmetries of the dominant and non-dominant leg achieve better single-leg jump results. In addition, the strength ratios between the antagonist muscles in the hip also have a significant influence on the results of jumps. Since the contribution of the strength of the hip muscles to the length or height of jumps varies depending on the direction of the jump, we recommend strength training of the hip muscle groups, which are related to the result of the jump in specific directions of movement for the sport in question.

Keywords:single-leg jumps, strength, asymmetries, hip muscles, trunk muscles

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