Vpliv telesne dejavnosti na lajšanje dismenoreje in vloga medicinske sestre : diplomsko delo

Leskovec, Antonija (author), Mlinar, Suzana (mentor), Mihelič Zajec, Andreja (reviewer)

Uvod: Dismenoreja je menstrualna bolečina, ki jo spremljajo številni simptomi, kot so navzea, diareja, glavobol, fatigue in nihanje razpoloženja. Je eden izmed najpogostejših vzrokov absentizma na delovnem mestu ali pa v izobraževalnem programu. Zdravimo jo farmakološko in ne-farmakološko, pri farmakološkem zdravljenju so lahko prisotni nezaželeni stranski učinki in kontraindikacije. Eden izmed načinov ne-farmakološkega zdravljenja je izvajanje redne telesne dejavnosti, kar nima samo pozitivnih učinkov na dismenorejo, ampak okrepi ženske tudi na psihičnem, socialnem in duhovnem področju. Ženske se pri svojem osebnem zdravniku ali ginekologu srečajo z medicinsko sestro, ki nudi celovito, individualno in kakovostno zdravstveno vzgojo. Namen: Namen diplomskega dela je s pregledom literature raziskati vpliv telesne dejavnosti na lajšanje oziroma blaženje dismenoreje in z njo povezanih simptomov. Metode dela: Narejen je bil pregled angleške znanstvene literature. Literaturo smo iskali prek podatkovnih baz in brskalnikov CINAHL Ultimate, Pubmed, Medline ter DiKul. Vključeni so bili članki, objavljeni med letom 2013 in 2023. Rezultati: Rezultati pregleda literature dokazujejo znatno zmanjšanje intenzitete in trajanja dismenoreje in z njo povezanih simptomov, kot so doživljanje stresa, anksioznosti, depresije in slabšega spanca zaradi izločanja endorfinov in vzpostavljanja hormonskega ravnovesja. Opaža se tudi izboljšanje kakovosti življenja. Premalo raziskav pa je dokazalo zmanjšanje z dismenorejo povezanih simptomov, kot so bruhanje, navzea in utrujenost. Razprava in zaključek: Telesna dejavnost pri mladostnicah pripomore k izboljšanju intenzitete in trajanja dismenoreje, poleg tega pa lajša še številne spremljajoče simptome. Telesna dejavnost pripomore tudi k izboljšanemu počutju na fizičnem, psihičnem in socialnem področju ter hkrati dviga kakovost življenja. Pri zdravljenju oziroma lajšanju dismenoreje ima pomembno vlogo tudi medicinska sestra ali babica. Medicinska sestra nudi pacientkam zdravstveno vzgojo, spodbuja k spremembi načina življenja in se povezuje s preostalimi zdravstvenimi ustanovami. V prihodnosti bi bilo treba opraviti še nadaljnje raziskave o vplivu telesne dejavnosti na lajšanje dismenoreje in z njo povezanih simptomov.

• Language: Slovenian
• Keywords: diplomska dela, zdravstvena nega, menstrualna bolečina, simptomi, telesna dejavnost
• Work type: Bachelor thesis/paper
• Typology: 2.11 - Undergraduate Thesis
• Organization: ZF - Faculty of Health Sciences
• Place of publishing: Ljubljana
• Publisher: [A. Leskovec]
• Year: 2024
• Number of pages: 31 str.
• PID: 20.500.12556/RUL-155666
• UDC: 616-083
• COBISS.SI-ID: 192120067
• Publication date in RUL: 11.04.2024

LESKOVEC, Antonija, 2024, Vpliv telesne dejavnosti na lajšanje dismenoreje in vloga medicinske sestre : diplomsko delo [online]. Bachelor’s thesis. Ljubljana : A. Leskovec. [Accessed 18 May 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=155666

Secondary language

• Language: English
• Title: The effect of physical activity on the relief of dysmenorrhea and the role of the nurse : diploma work

Abstract

Introduction: Dysmenorrhea is a menstrual distress accompanied by many other symptoms, such as nausea, diarrhea, headache, fatigue and mood swings. Is one of the most common reasons for absenteeism from work or education. Can be treated pharmacologically and non pharmacologically, although pharmacological treatment may have undesirable side effects and contraindications. One of the non-pharmacological options is regular physical exercise, which not only has a positive effect on dysmenorrhea, but also on the psychological, social and spiritual areas. The women meet with a nurse at their general practitioner or gynecologist, whose job it is to provide comprehensive, individualized and high-quality health education. Aim: The aim of the paper is to investigate the impact of physical activity on the relief of dysmenorrhea and associated symptoms using a literature review. Methods: An overview of the English-language scientific literature was compiled. The literature search was conducted in the databases CINAHL Ultimate, Pubmed, Medline and DiKul. Articles published between 2013 and 2023 were included. Results: The results of the literature search show a significant reduction in the intensity and duration of dysmenorrhea and associated symptoms such as stress, anxiety, depression and poorer sleep because of releasing endorphins and establishing hormonal balance in body. An improvement in quality of life was also observed. However, too few studies have shown a reduction in symptoms associated with dysmenorrhea such as vomiting, nausea and fatigue. Discussion: Physical activity in adolescent girls helps to improve the intensity and duration of dysmenorrhea and also alleviates many associated symptoms. Physical activity also contributes to an improvement in physical, psychological and social functioning while improving quality of life. A nurse or midwife also plays an important role in the treatment or relief of dysmenorrhea. The nurse provides health education to patients, encourages them to change their lifestyle and liaises with other medical services. Future research should continue to investigate the effect of physical activity on the relief of dysmenorrhea and associated symptoms.

• Keywords: diploma theses, nursing care, menstrual pain, symptoms, physical activity