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Primeri pripravljalnih delov vadbenih enot za starostnike : magistrsko delo
ID Vidoš, Ana (Author), ID Pori, Primož (Mentor) More about this mentor... This link opens in a new window, ID Hadžić, Vedran (Comentor)

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Abstract
Glavni namen magistrskega dela je bil predstaviti in oblikovati ustrezne primere pripravljalnih delov vadbenih enot za starostnike. Definirali smo pojma starostniki in staranje ter opisali posebnosti, ki so za to obdobje značilne. Opredelili smo ogrevanje kot pogostokrat zapostavljen del vadbene enote in opisali njegov pomen in pomembnost v le-teh. Skrbni smo bili pri izbiri vadbenih vsebin, v katere smo poskušali vključiti različne vadbene pripomočke, s katerimi bo mogoče vplivati na še bolj kakovostno in tehnično pravilno izvedbo izbranih vaj. Predlagali smo tudi lažjo in težjo izvedbo vaj, da bodo primerne za kar se da široko populacijo starostnikov z različnimi omejitvenimi stanji.

Language:Slovenian
Keywords:starostniki, staranje, ogrevanje, pripravljalni deli, telesna aktivnost
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2023
PID:20.500.12556/RUL-151208 This link opens in a new window
COBISS.SI-ID:169716995 This link opens in a new window
Publication date in RUL:01.10.2023
Views:493
Downloads:55
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Secondary language

Language:English
Title:Examples of preperatory parts of exercise units for elderly
Abstract:
The main purpose of the master's thesis was to present and design examples of preparatory exercises for exercise units for the elderly. We defined the concept of the elderly and aging and described specific characteristics associated with this period associated with this period. We identified warm-up as a frequently neglected part of the exercise unit and described its importance and significance within them. We carefully selected exercise content, aiming to include various exercise aids and tools, which can contribute to a higher quality and technically correct execution of selected exercises. Moreover, we also considered the progression and regression of exercises, making them suitable for a wide population of elderly individuals with different conditions and limitations.

Keywords:elderly, aging, warm-up, preparatory parts, physical activity

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