Telesna dejavnost v ŠD GIB Šiška v času samoizolacije : magistrsko delo

Kamnikar, Ivana (author), Pajek, Maja (mentor), Dolenc, Maja (comentor)

Športno društvo GIB Ljubljana Šiška je eno najstarejših in največjih društev v Sloveniji. Lani je zaznamovalo svojo 120. obletnico ustanovitve in se lahko pohvali z vrhunskimi rezultati v ženski orodni telovadbi in judu. V svoji razširjeni ponudbi društvo ponuja tudi različne vrste vodenih vadb za odrasle. V Sloveniji je bilo narejenih malo raziskav, ki preučujejo telesno dejavnost v času samoizolacije zaradi pandemije covida-19. Naš cilj je bil raziskati, kako je samoizolacija (omejitve, državni ukrepi, zaprtje šol, društev itd.) vplivala na telesno dejavnost članov ŠD GIB Šiška, ki so pred pandemijo obiskovali vodene vadbe Fit Gib. V tem obdobju se je močno povečala tudi uporaba spletnih vsebin in zanimalo nas je tudi, kako je njihova uporaba pripomogla k telesni dejavnosti. Vse podatke smo izbrali za obdobje prvega vala covida-19 (marec–maj 2020) in za obdobje pred izbruhom virusa. Tako smo primerjali podatke o telesni dejavnosti v ŠD GIB Šiška v času samoizolacije in pred njo. V anketo smo vključili 76 posameznikov, starih od 30 do 60 let. Vprašalnik je bil izveden preko spletne platforme 1KA, do katere so lahko dostopali člani društva, ki so bili v letu 2019 in 2020 vpisani na vsaj eno vodeno vadbo. Vprašanja so se nanašala na njihovo telesno dejavnost pred in med samoizolacijo. Zanimalo nas je, kolikokrat na teden so se udeležili vodenih vadb in katere so to bile ter katere spletne pripomočke so v času samoizolacije uporabljali kot dodatno motivacijo za telesno dejavnost in ali so si pri tem pomagali z vsebinami, ki jih je dalo na voljo društvo. Zanimali so nas tudi glavni razlogi za telesno dejavnost članov. Dobljeni rezultati so pokazali, da so bili preizkušanci med samoizolacijo bolj aktivni kot pred njo, in sicer za 22 odstotkov. Najpogostejši razlogi za telesno dejavnost so bili sproščenost in zabava ter dobro počutje in pomen vadbe za zdravje. Med spoloma so bile razlike v uporabi spletnih vsebin; ženske so večkrat uporabile spletne vsebine kot pomoč za telesno dejavnost. Prav tako je bila za ženske večja motivacija, da so vadbe lahko izvajale kjer koli in kadar koli, vendar so si bolj pomagale z drugimi viri in ne s ponudbo društva. Za izboljšanje vadb je bil namen dela tudi ugotoviti, česa si člani društva bolj želijo. Najpogostejši odgovor je bil, da bi si želeli več vadb v živo po spletu. To delo je eno redkih, ki preverja telesno dejavnost članov društva v času prvega vala covida-19. Prikazuje, kako se je ponudba storitev Športnega društva GIB Šiška prilagodila na prvi val pandemije in kako so se na to prilagodili člani društva, ki so pred zaprtjem obiskovali vodene vadbe za odrasle.

• Language: Slovenian
• Keywords: telesna dejavnost, pandemija COVID-19, Športno društvo GIB, samoizolacija
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2023
• PID: 20.500.12556/RUL-150576
• COBISS.SI-ID: 169337859
• Publication date in RUL: 21.09.2023

KAMNIKAR, Ivana, 2023, Telesna dejavnost v ŠD GIB Šiška v času samoizolacije : magistrsko delo [online]. Master’s thesis. [Accessed 8 April 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=150576

Secondary language

• Language: English
• Title: Physical activity in ŠD GIB Šiška during self-isolation

Abstract

Športno društvo GIB Ljubljana Šiška is one of the oldest and largest associations in Slovenia. Last year it celebrated its 120th anniversary and can pride themselves with top results in women's artistic gymnastics and judo. In its extended offer, the society also offers various types of guided exercises for adults. Not a lot of research has been done in Slovenia examining physical activity during the self-isolation of the COVID-19 pandemic. Our aim was to investigate how self-isolation (restrictions, government measures, lockdown of schools, sport clubs, etc.) affected the physical activity of the members of the GIB Šiška who attended FIT Gib guided exercise classes before the pandemic. In relation to this period, the use of online content has also increased significantly. We were also interested in how the use of online content has contributed to physical activity. All selected data was for the period of the first wave of COVID-19 (March-May 2020) and for the period before the outbreak. Thus, we compared data on physical activity in ŠD GIB Šiška during the self-isolation and in the pre-self-isolation period. We included 76 individuals aged between 30 and 60 years. The survey was conducted via the 1KA online platform, which could be accessed by members of the society who had participated in at least one guided exercise class in 2019 and 2020. The questions were related to their physical activity before and during self-insulation. How many times a week they participated in guided exercise class and which ones were they. If they used any online tools and which to further motivate them to be physically active and if they used any content provided by the society to help them do so. We were also interested in the main reasons why were members physically active. The results showed that the respondents were more active during self-isolation than before it, with a 22% increase. The most common reasons for being physically active were relaxation and fun, as well as well-being and the importance of exercise for health. There were gender differences in the use of online content. Women were more likely to use online content as an aid to physical activity. Women were also more motivated to exercise anywhere and at any time. However, they were more likely to use other sources than the offer of the society. In order to improve the exercise classes, it was also part of my job to find out what the members of the society wished for. The most common answer was that they wanted to see more live training classes online. This thesis is one of the few that looks at the physical activity of the members of the society during the first wave of COVID-19. It shows how the services offered by the GIB Šiška Sports Society adapted to the first wave of the pandemic, and how the members of the association who were attending adult guided exercise classes before the lockdown adapted to this.

• Keywords: phicial activity, Covid-19 pandemic, Športno društvo GIB Šiška, self-isolation