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Oblikovanje širšega in ožjega okolja šole, ki spodbuja gibanje : magistrsko delo
ID Hatič, Sabina (Author), ID Štemberger, Vesna (Mentor) More about this mentor... This link opens in a new window, ID Petrušič, Tanja (Comentor)

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Abstract
Otroci za zdrav in kakovosten razvoj potrebujejo gibanje. Na dan se morajo za boljše psihično počutje, samopodobo, fizično zdravje, nižji delež telesne maščobe, izboljšane kognitivne spretnosti, višje akademske dosežke, boljše socialne spretnosti ukvarjati s 60-minutno zmerno do intenzivno gibalno dejavnostjo. Večina šol spodbuja sedentarni način življenja, kar lahko vodi v prekomerno telesno težo, bolezni srca in ožilja, sladkorno bolezen, mišično-skeletna obolenja, visok krvni tlak in razvoj duševnih motenj. Glede na to, da učenci tretjino ali pa polovico svojega budnega časa preživijo v šoli in na poti v njo/iz nje, je smiselno, da se gibanje uvede v šolski sistem. To lahko storimo tako, da vključimo aktivni transport, aktivne odmore, minute za zdravje, faze sprostitve, aktivno domačo nalogo, aktivno dinamično sedenje itn. Po svetu že obstajajo aktivne šole, katerih cilj je gibanje vključiti v pouk in druge obšolske dejavnosti ter proizvesti pozitivne, zdrave življenjske navade. Za uspešno izvedbo poučevanja, ki vključuje gibalne dejavnosti, morajo med seboj sodelovati šolski delavci, ravnatelji, ministrstvo za vzgojo in izobraževanje, občine in starši oz. skrbniki. Zanimalo nas je, v kakšni meri učitelji pri nas uporabljajo način poučevanja, ki vključuje gibanje, zato smo se v empiričnem delu osredinili na raziskovanje razlik med šolami, ki gibanja ne spodbujajo, in med šolami, ki gibanje spodbujajo, in sicer: v količini in intenzivnosti gibalne (ne)dejavnosti med poukom in odmori, številu opravljenih korakov, razlik v gibalni dejavnosti med odmorom in poukom, razlik v gibalni dejavnosti učiteljev ter razlik v pozornosti in počutju učencev. Uporabili smo kombinacijo kvalitativne metode (opazovanje) in kvantitativne metode (anketa in merilniki pospeškov). V raziskavi je sodelovalo 180 učencev, ki obiskujejo 3., 4. in 5. razred ter devet učiteljev, ki jih poučujejo. Rezultati so pokazali, da so učenci v eksperimentalni skupini gibalno dejavni 10,8 % pouka oz. neaktivni 89,2 %, v kontrolni pa so gibalno dejavni 1,3 % pouka oz. neaktivni 98,7 %, da učenci v eksperimentalni skupini naredijo 2.494 korakov, v kontrolni pa 251,7, da so učenci obeh skupin intenzivneje gibalno dejavni med odmorom, a da so učenci kontrolne skupine med odmori dlje časa zmerno intenzivno dejavni, da učenci eksperimentalne dlje časa zbrano sledijo pouku in da so boljše volje ter da med učitelji obeh skupin v gibalni dejavnosti ni statistično pomembnih razlik.

Language:Slovenian
Keywords:učenci, aktivna šola, ožje in širše šolsko okolje, gibalna dejavnost, počutje
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:PEF - Faculty of Education
Place of publishing:Ljubljana
Publisher:S. Hatič
Year:2023
Number of pages:VII, 114 str.
PID:20.500.12556/RUL-147827 This link opens in a new window
UDC:373.3(043.2)
DOI:20.500.12556/RUL-147827 This link opens in a new window
COBISS.SI-ID:158928131 This link opens in a new window
Publication date in RUL:13.07.2023
Views:1343
Downloads:199
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Secondary language

Language:English
Title:Creating a Wider and Closer School Environment that Promotes Physical Activity
Abstract:
Children need movement for a healthy and quality development. They need to engage in 60 minutes of moderate to vigorous physical activity per day for better psychological well-being, self-esteem, physical health, lower body fat percentage, improved cognitive skills, higher academic achievements, better social skills etc. Most schools encourage sedentary lifestyles, leading to obesity, cardiovascular disease, diabetes, musculoskeletal disorders, high blood pressure and the development of mental disorders. Given that pupils spend a third or even half of their waking hours at school and on their way to/from school, it makes sense to introduce more physical activity into the school system. This can be done by including active transport, active breaks, health minutes, relaxation phases, active homework, active dynamic sitting, etc. There are already active schools around the world whose aim is to integrate physical activity into the classroom and other extra-curricular activities and to produce positive, healthy lifestyle habits. The successful implementation of movement-oriented education requires collaboration between school staff, head teachers, the Ministry of Education, municipalities, and parents/guardians. We were interested in Slovenian teachers' use of active or movement-oriented teaching, so the empirical work focused on investigating differences between schools, that don’t encourage physical activity and those that encourage physical activity. We focused on the differences in the amount and intensity of physical (in)activity during class and recess, the number of steps taken, differences in physical activity during recess and lessons, differences in teachers' physical activity, differences in pupils' attention and well-being. We used a combination of qualitative methods (observation) and quantitative methods (survey and accelerometers). 180 pupils attending grades 3, 4 and 5 and 9 of their teachers participated in the study. The results showed that students in the experimental group were active 10.8% of the time and sedentary 89.2% of the time, while students in the control group were active 1.3% of the time and sedentary 98.7% of the time, that the experimental group took 2494 steps and the control group 251.7 steps, that the students in both groups were more active during recess but that the control group students were moderately active for a longer period of time during recess, that the experimental group students were attentive for longer periods of time and in a better mood, and that there were no statistically significant differences between the physical activity of teachers in the two groups.

Keywords:pupils, active school, narrow and wide school environment, physical activity, well-being

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