Spremembe v zaznavanju samega sebe po zdravljenju z zvokom : magistrsko delo

Ponikvar, Karmen (author), Erzar, Tomaž (mentor)

Napetost in depresija sta precej pogosti v številnih delih razvitega sveta. Prav tako je zaradi različnih družbenih dejavnikov, vključno z globalno pandemijo ter politične in družbene dinamike v sedanjem zgodovinskem času veliko kroničnega psihosocialnega stresa. V ta namen so potrebne stroškovno učinkovite, dostopne strategije preprečevanja in obvladovanja stresa. Tehnike integrativne medicine, so lahko koristne v boju proti kroničnemu psihosocialnemu stresu ter izzivi kot so depresija in pretirana napetost. Vzhodna integrativna medicina vključuje stoletja stare prakse in načine zdravljenja, ki so v zahodni družbi šele pred kratkim pridobili veliko pozornosti. Številne tehnike tradicionalne medicine, kot so joga in zdravljenje z zvokom, lahko pozitivno vplivajo na zmanjšanje kroničnega stresa pri ljudeh. Magistrsko delo preučuje učinek zdravljenja z zvokom na čustveno, telesno, senzorno in duhovno počutje. Udeleženci so bili deležni zvočnega zdravljenja z vibracijskimi glasbenimi instrumenti, kot so pojoče sklede, gongi in drugi vibracijski instrumenti. V raziskavi je bilo pregledanih petnajst udeležencev, ki so izpolnili standardizirane vprašalnike za področja razpoloženje, telesnega zavedanja, senzorike in duhovnega počutja. Rezultati so razkrili pomembne korelacije med izboljšanjem ocene telesnega in duhovnega počutja pred ter po udeležbi zdravljenja, ter zmanjšanjem ocene napetosti in depresije po zdravljenju z zvokom. Obstaja precejšen potencial za uporabo te tehnike v številnih kliničnih okoljih kot nizkocenovnega in tehnološko nezahtevnega terapevtskega orodja za potencialno izboljšanje čustvenega, duhovnega in telesnega počutja.

• Language: Slovenian
• Keywords: alternativno zdravljenje, zdravljenje z zvokom, kronični psihosocialni stres, pojoče sklede, gongi.
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: TEOF - Theological Faculty
• Place of publishing: Ljubljana
• Publisher: [K. Ponikvar]
• Year: 2022
• Number of pages: 71 str.
• PID: 20.500.12556/RUL-141970
• UDC: 616-085:780.622.13(043.2)
• COBISS.SI-ID: 127054083
• Publication date in RUL: 13.10.2022

PONIKVAR, Karmen, 2022, Spremembe v zaznavanju samega sebe po zdravljenju z zvokom : magistrsko delo [online]. Master’s thesis. Ljubljana : K. Ponikvar. [Accessed 17 May 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=141970

Secondary language

• Language: English
• Title: Changes in self-perception after sound healing

Abstract

Tension and depression are quite common in many parts of the developed world. There is also a great deal of chronic psychosocial stress due to various social factors, including global pandemics, and political and social dynamics in the current historical period. To this end, cost- effective, accessible stress prevention and management strategies are needed. Integrative medicine techniques can be useful in combating chronic psychosocial stress and challenges such as depression and overexertion. Eastern integrative medicine incorporates centuries-old practices and healing modalities that have only recently gained much attention in Western society. Many traditional medicine techniques such as yoga and sound healing can have a positive impact on reducing chronic stress in people. This master thesis examines the effect of sound healing on emotional, physical, sensory and spiritual well-being. Participants received sound therapy with vibrating musical instruments such as singing bowls, gongs and other vibrating instruments. Fifteen participants were screened in the study and completed standardised questionnaires for the mood, body awareness, sensory and spiritual well-being subscales. Results revealed significant correlations between improvements in physical and spiritual well-being scores before and after treatment participation, and reductions in tension and depression scores after sound therapy. There is considerable potential for the use of this technique in a wide range of clinical settings as a low-cost and technologically unsophisticated therapeutic tool to potentially improve emotional, spiritual and physical well-being.

• Keywords: alternative healing, sound healing, chronic psychosocial stress, singing bowls, gongs.