Periodizacija in ciklizacija procesa treniranja v zimskem pripravljalnem obdobju za 16- in 17-letne nogometašice : magistrsko delo

Ulbin, Karmen (author), Vučković, Goran (mentor), Pocrnjič, Marko (co-mentor)

Za ustrezen proces periodizacije in ciklizacije moramo vsebinsko poznati, razumeti in upoštevati značilnosti in zahteve nogometne igre ter primerno uskladiti vsebino kondicijske, tehnične in taktične priprave. Pri načrtovanju je seveda potrebno upoštevati tudi razvojne značilnosti mladostnic na gibalnem, psihosocialnem in biološkem področju. Glavni cilj magistrskega dela je tako predstaviti celostno načrtovanje pripravljalnega obdobja za dekleta od 16. do 17. leta starosti. Med cilje spada predstavitev gibalnih ter funkcionalnih sposobnosti pomembnih za razvoj nogometašice. Predstavljen je tudi vidik tehnično-taktične priprave, ki temelji na sodobnem modelu igre; oblikovan je tudi specifičen model igre. V zaključku dela je prikazan vsebinski in praktični načrt osemtedenskega zimskega pripravljalnega obdobja za nogometašice do 17. leta starosti. Magistrsko delo predstavlja poglobljen in celosten pristop k načrtovanju pripravljalnega obdobja mladih nogometašic. Poleg znanstvenega in strokovnega izpostavljamo še praktični vidik. Delo je lahko koristen pripomoček trenerkam in trenerjem dekliških nogometnih ekip na vseh tekmovalnih stopnjah od 15. leta dalje ter igralkam in staršem za lažje razumevanje načrtovanja in priprave v nogometu.

• Language: Slovenian
• Keywords: nogomet, ženske, načrtovanje, pripravljalno obdobje, trenažni proces
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2022
• PID: 20.500.12556/RUL-141810
• COBISS.SI-ID: 125756163
• Publication date in RUL: 09.10.2022

Secondary language

• Language: English
• Title: Periodization and cyclization of the training process in the winter preparation period for 16- and 17-year-old women football players

Abstract

For an appropriate process of periodization and cyclization we need to know, understand and take into account the characteristics and requirements of the football game, as well as properly coordinate the content of conditioning, tehnical and tactical preparation. When planning, it is of course also necessary to take into account the developmental characteristics of adolescent and biological fields. The main goal of the master's thesis is to present the integrated planning of the preparatory period for girls from 16 to 17 years of age. The goals are the presentation of movement and functional skills important for the development of a football player. The aspect of technical-tactical preparation based on the modern model of the game is also presented; a specific game model is also designed. At the end of the work, the content and practical plan of the eight-week winter preparatory period for female football players up to the age of 17 is presented. The master's thesis presents an in-depth and integrated approach to the planning of the preparatory period of young female football players. In addition to the scientific and professional aspect, we highlight the practical aspect. The work can be a useful tool for coaches of girls' football teams at all competitive levels from the age of 15, as well as for players and parents to better understand planning and preparation on football.

• Keywords: football, women, planning, preparation period, training process