Učinki hlajenja na zdravljenje zvina gležnja

Zaverla, Tea (author), Jakovljević, Miroljub (author), Weber, Daša (author)

Z nižanjem temperature tkiva se lahko zmanjšajo bolečina, oteklina in mišični krči, kar vpliva na zgodnejši začetek rehabilitacije akutnega zvina. Hlajenje po zvinu gležnja je sprejeta klinična praksa, čeprav se načini in trajanje hlajenja med seboj razlikujejo. Namen pregleda literature je bil ugotoviti vpliv hlajenja na zdravljenje zvina gležnja. Metode: V pregled literature so bile vključene raziskave iz podatkovnih zbirk PubMed, Science Direct in PEDro. Rezultati: V analizo je bilo vključenih osem raziskav, v katerih so primerjali učinkovitost različnih tehnik, trajanje hlajenja ter učinkovitost hlajenja s še drugimi uveljavljenimi terapevtskimi postopki. V šestih raziskavah so poročali o pozitivnih učinkih hlajenja na zmanjšanje bolečine in otekline ter izboljšanje funkcije gležnja po zvinu. Zaključki: Hlajenje izboljša rezultate izidov, izbranih za oceno uspešnosti terapije. Hlajenje z ledenim obkladkom pri zvinu gležnja naj traja 20 minut, s hlajenjem je treba začeti v prvih 36 urah po nastanku poškodbe. Število hlajenj v enem dnevu med raziskavami variira, zato so na tem področju potrebne še dodatne raziskave, prav tako bo treba opraviti še več raziskav z enotnimi definicijami stopenj posameznih poškodb gležnja.

• Language: Slovenian
• Keywords: poškodba gležnja, akutna obravnava, poškodba mehkih tkiv, konzervativna terapija, okrevanje
• Work type: Article
• Typology: 1.02 - Review Article
• Organization: ZF - Faculty of Health Sciences
• Publication status: Published
• Publication version: Version of Record
• Submitted for review: 22.03.2021
• Article acceptance date: 09.06.2021
• Publication date: 22.12.2021
• Year: 2021
• Number of pages: Str. 36-43
• Numbering: Letn. 29, št. 2
• PID: 20.500.12556/RUL-134255
• UDC: 615.8
• ISSN on article: 1318-2102
• COBISS.SI-ID: 91401987
• Publication date in RUL: 04.01.2022

ZAVERLA, Tea, JAKOVLJEVIĆ, Miroljub and WEBER, Daša, 2021, Učinki hlajenja na zdravljenje zvina gležnja. Fizioterapija [online]. 2021. Vol. 29, no. 2, p. 36–43. [Accessed 19 March 2025]. Retrieved from: https://repozitorij.uni-lj.si/IzpisGradiva.php?lang=eng&id=134255

Record is a part of a journal

• Title: Fizioterapija
• Shortened title: Fizioterapija
• Publisher: Društvo fizioterapevtov Slovenije, Društvo fizioterapevtov Slovenije, Združenje fizioterapevtov Slovenije
• ISSN: 1318-2102
• COBISS.SI-ID: 30074880

Secondary language

• Language: English
• Title: The effects of cooling on ankle sprain treatment

Abstract

Lowering tissue temperature can reduce pain, swelling, and muscle spasm, leading to earlier admission for rehabilitation of an acute ankle sprain. Cooling is an accepted clinical practice in the treatment of ankle sprain, although the parameters of its application vary. The aim of the literature review was to determine the effects of cooling on the treatment of ankle sprain. Methods: PubMed, Science Direct and PEDro databases were searched for studies. Results: Eight articles were included in the analysis. The authors compared the effectiveness of different cooling techniques and durations, as well as the effectiveness of cooling with other established therapeutic methods. In six studies, the authors reported positive effects of cooling on reducing pain, swelling, and improving ankle function after sprain. Conclusions: Cooling improves the results of measurements selected to assess the effectiveness of therapy. In the case of an ankle sprain, cooling with ice packs should last 20 minutes and be started within the first 36 hours after injury. The number of cooling therapies in a day varies from item to item, so further investigation is needed.

• Keywords: ankle injury, acute treatment, soft issue injury, conservative therapy, recovery