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Poškodbe gorskih kolesarjev na urejenih in neurejenih poteh : magistrsko delo
ID Pačnik, Klemen (Author), ID Majerič, Matej (Mentor) More about this mentor... This link opens in a new window, ID Rauter, Samo (Comentor)

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Abstract
Namen magistrskega dela je bil preučiti značilnosti gorskih kolesarjev ter njihovih poškodb na urejenih in neurejenih poteh. V raziskavi je sodelovalo 380 gorskih kolesarjev; 80,00 % (304) jih je bilo moškega, 20,00 % (76) pa ženskega spola. V povprečju so bili preučevanci stari 32,69 ± 10,83 let, imeli telesno maso 77,02 ± 13,89 kg in bili visoki 177,98 ± 8,35 cm; povprečno so se z gorskim kolesarstvom ukvarjali 9,7 ± 7,69 let. 66,84 % preučevancev je večino časa kolesarilo na neurejenih oz. nelegalnih gorsko kolesarskih poteh in le 33,16 % vseh preučevancev je kolesarilo po urejenih oz. legalnih poteh. Za preučevanje poškodb pri gorskem kolesarstvu smo uporabili anketni vprašalnik, ki je bil prilagojen glede na priporočila za epidemiološke študije v športni znanosti. Podatke smo statistično obdelali s programom IBM SPSS. Opisnim podatkom smo izračunali frekvence in relativne frekvence, številskim pa srednje vrednosti (povprečje, mediano) in razpršenost (standardni odklon, standardno napako povprečja). Ugotovili smo, da je bilo med preučevanci pri gorskem kolesarjenju poškodovanih že 76,64 % vseh moških in 55,26 % vseh žensk. Glede na anatomsko območje poškodb si je največ, t.j. 49,48 % poškodovancev poškodovalo zgornje okončine, od tega 22,14 % ramo. Ugotovili smo tudi, da si je 33,62 % vseh poškodovalo spodnje okončine, od tega 33,15 % koleno. 94,92 % vseh poškodb je bilo akutne narave; 48,60 % le-teh se je odražalo kot udarec, hematom ali odrgnina in je bilo posledica padca. Ugotovitve kažejo, da se je na urejenih poteh zgodilo 60,06 %, na neurejenih pa 39,94 % vseh poškodb, kar pa ne pomeni, da so neurejene poti varnejše kot urejene. Anketa kaže, da so najpogostejši vzroki za poškodbe predvsem pomanjkanje zbranosti in nepazljivost ter napačne odločitve ali ravnanje v trenutnih okoliščinah, pa tudi nepričakovane razmere na poti in pa pomanjkljivo poznavanje terena. To pa so vse razlogi, ki niso tako neposredno odvisni od urejenih oziroma neurejenih kolesarskih poti. Na podlagi ugotovitev vseeno priporočamo, da gorski kolesarji pogosteje in več uporabljajo zaščitna sredstva, (poškodbe so lažje), se naučijo kolesarjenja z gorskim kolesom na strokovnih seminarjih izvajajo zahtevnejše gorsko kolesarske ture pod strokovnim vodstvom, (učenje pravilnega ravnanja v različnih okoliščinah in reakcije v nepričakovanih razmerah, praktični prikazi vožnje), kolesarijo na gorsko kolesarskih poteh ali v kolesarskih parkih in izbirajo predvsem poti, ki ustrezajo njihovemu znanju, telesni pripravljenosti in izkušnjam.

Language:Slovenian
Keywords:gorsko kolesarstvo, poškodbe gorskih kolesarjev, urejene poti, neurejene poti
Work type:Master's thesis/paper
Typology:2.09 - Master's Thesis
Organization:FŠ - Faculty of Sport
Year:2021
PID:20.500.12556/RUL-132149 This link opens in a new window
COBISS.SI-ID:85368323 This link opens in a new window
Publication date in RUL:14.10.2021
Views:1004
Downloads:200
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Secondary language

Language:English
Title:Mountain bike injuries on authorised and unauthorised trails
Abstract:
The purpose of this master's thesis, was to study the characteristics of mountain bikers and their injuries on authorised and unauthorised trails. 380 mountain bikers participated in the study; 80,00 % (304) were male and 20,00 % (76) were female. On average, the subjects were 32,69 ± 10,83 years old, weighed 77,02 ± 13,89 kg and were 177,98 ± 8,35 cm tall; on average, they have been mountain biking for 9,7 ± 7,69 years. 66,84 % of the subjects spent most of their time cycling on unauthorised or illegal mountain biking trails and only 33,16 % of all the subjects cycled on authorised or legal trails. To study injuries in mountain biking, we used a questionnaire that was adapted according to the recommendations for epidemiological studies in sports science. The data were analysed using IMB SPSS program. We calculated frequencies and relative frequencies for descriptive data, and for numerical data, we calculated mean values (mean, median) and scattered value (standard deviation, standard error of the mean). We found out, that 76,64 % of all men and 55,26 % of all women were injured. According on the anatomical area of the injuries, 49,48 % of them were the upper extremities injuries, of which 22,14 % were shoulder injuries. We also found, that 33,62 % of all the injuries were the lower extremities injuries, of which 33,15 % were knee injuries. 94, 92 % of all injuries were acute and 48,60 % of these were reflected as a blow, hematoma or abrasion and were the result of a fall. The findings show, that 60,06 % of the injuries occurred on authorised trails and 39,94 % on unauthorised trails, which does not mean that unauthorised trails are safer than authorised. Survey shows, that the most common causes of injuries are mainly lack of concentration and carelessness and wrong decisions or actions in the current circumstances, as well as unexpected conditions on the road and lack of knowledge of the terrain. These are all reasons that are not so directly dependent on authorised or unauthorised mountain bike trails. Based on the findings, however, we recommend that mountain bikers use protective equipment more and more often (injuries are minor), learn to ride a mountain bike at professional seminars, carry out more demanding mountain bike tours under professional guidance, (learning to react correctly in different circumstances and in unexpected situations, practical demonstrations of riding), they cycle on mountain bike trails or in bike parks and choose mainly trails that suit their knowledge, fitness and experience.

Keywords:mountain biking, mountain biking injuries, authorised trails, unauthorised trails

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