Gibalna dejavnost in prehranske navade žensk pred zanositvijo in v času nosečnosti : magistrsko delo

Zrimšek, Ana (author), Videmšek, Mateja (mentor), Šuštaršič, Ana (co-mentor)

Namen magistrskega dela je bil ugotoviti ustreznost količine in vrste gibalne dejavnosti in prehranjevalnih navad nosečnic ter informiranosti. Preverili in podali smo ključne spremembe oziroma razlike v gibalni dejavnosti ter prehrani pred in med nosečnostjo in podali glavne razloge za ustrezno oziroma neustrezno dejavnost in prehrano med obema obdobjema. Na podlagi ugotovljenega smo podali glavne pomanjkljivosti in podali predloge za izboljšanje. Podatke smo zbrali s pomočjo ankete, ki smo jo sestavili. V vzorec smo zaobsegli 81 nosečnic iz celotne Slovenije. Podatke smo prenesli v MS Excel in jih statistično obdelali s programom IBM SPSS 25 (SPSS Inc., Armonk, New York, ZDA). Ugotovili smo, da so ženske med nosečnostjo ustrezno gibalno dejavne in da se značilnosti gibalne dejavnosti pred nosečnostjo razlikujejo od značilnosti gibalne dejavnosti med nosečnostjo. Nosečnice se med nosečnostjo ne prehranjujejo ustrezno in svojih prehranjevalnih navad glede na obdobje pred nosečnostjo ne izboljšajo. O gibalni dejavnosti in prehrani, ki je primerna za obdobje nosečnosti, ženske niso dovolj dobro informirane in informacij ne znajo prenesti v prakso.

• Language: Slovenian
• Keywords: gibalna dejavnost, prehranjevalne navade, informiranost, obdobje pred nosečnostjo, nosečnost
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2020
• PID: 20.500.12556/RUL-124081
• COBISS.SI-ID: 57434115
• Publication date in RUL: 25.12.2020

Secondary language

• Language: English
• Title: Physical activity and eating habits before and during pregnancy

Abstract

The purpose of this master's thesis was to determine the adequacy of frequency and types of physical activities, eating habits, and received information during pregnancy. We focused on the key changes between physical activity and eating habits before and during pregnancy. Based on the results, we presented shortcomings and made suggestions for improvement. We collected the data using a survey that we created. The sample included 81 women from Slovenia. Data were processed in MS Excel and IBM SPSS (SPSS Inc., Armonk, New York, USA). We found that women are adequately physically active during pregnancy and that the characteristics of physical activity before pregnancy differ from the characteristics of physical activity during pregnancy. Pregnant women's eating habits do not change compared to their eating habits before pregnancy. We concluded that the diet most pregnant women follow is not under guidelines. Women are also not well informed about the recommended physical activity and diet during pregnancy and do not know how to follow the instructions.

• Keywords: physical activity, eating habits, information, pre-pregnancy, pregnancy