Ugotavljanje razlogov za ukvarjanje z rekreativnimi vadbami odraslih v Športnem društvu Tabor : magistrsko delo

Krajnc, Staša (author), Pajek, Maja (mentor), Sember, Vedrana (comentor)

Splošno znano je, da telesna nedejavnost prebivalstva postaja vse bolj značilen dejavnik tveganja za razvoj številnih kroničnih nenalezljivih bolezni, ki jih danes uvrščamo med najbolj pogoste vzroke za prezgodnjo umrljivost ljudi. Istočasno se ljudje vedno bolj zavedamo pozitivnih učinkov telesne dejavnosti na naše zdravje in dobro počutje. Iz tega razloga je pomembno, da si vsak posameznik najde telesno dejavnost, ki mu ustreza. Namen raziskave je bil ugotoviti razloge za ukvarjanje z rekreativnimi vadbami odraslih v Športnem društvu Tabor. Udeleženci raziskave so obiskovali aerobiko, pilates, »boot camp«, vadbo za starejše, jogo in/ali funkcionalni trening. Anketiranih je bilo 126 odraslih, od tega 107 članic in 19 članov Športnega društva Tabor, ki so v sezoni 2019/20 obiskovali vsaj eno od omenjenih vodenih vadb. Za namen pridobivanja podatkov v magistrskemu delu smo oblikovali lasten anketni vprašalnik, ki je vseboval štirinajst vprašanj. Za iskanje razlik med spoloma, izobrazbo in starostjo smo uporabili Mann-Whitney in Kruskal-Wallis test. S faktorsko analizo smo za vsako vadbo izločili najbolj pogoste in izrazite razloge za ukvarjanje z določenim tipom vadbe. Pri aerobiki so bili razlogi za obisk vezani na boljše počutje in izboljšanje telesne pripravljenosti, pilates obiskujejo prav tako zaradi izboljšanja počutja ter zaradi druženja. Članice in člani Športnega društva Tabor se odločajo za »boot camp« predvsem zaradi preoblikovanja telesa, medtem ko vadbo za starejše obiskujejo zaradi izboljšanja svojega zdravja. Faktorska analiza je razkrila, da jogo člani Športnega društva Tabor večinoma obiskujejo, ker si želijo izboljšati gibljivost in zavedanje lastnega telesa. Pri funkcionalnem treningu je v ospredju cilj preoblikovati telo in shujšati. S pomočjo pridobljenih rezultatov lahko vodstvo Športnega društva Tabor (in tudi ostalih vadbenih centrov s podobno ponudbo) oblikuje svoje programe, prilagojene različnim ciljnim skupinam odraslih.

• Language: Slovenian
• Keywords: vodene/rekreativne vadbe, telesna dejavnost, Športno društvo Tabor, razlogi za telesno dejavnost, odrasli
• Work type: Master's thesis/paper
• Typology: 2.09 - Master's Thesis
• Organization: FŠ - Faculty of Sport
• Year: 2020
• PID: 20.500.12556/RUL-121179
• COBISS.SI-ID: 35016195
• Publication date in RUL: 01.10.2020

Secondary language

• Language: English
• Title: Reasons for Participation in Group Exercises for Adults in Tabor Sport Association

Abstract

It is common knowledge that physical inactivity of population is becoming a crucial factor for development of several chronical non-infectious diseases which are one of the most common causes of death nowadays. At the same time people are becoming more and more aware of positive effects of physical exercise for our health and fitness/well-being. Therefore it is very important for every individual to find a physical activity that fits him/her the best. The purpose of this research was to find all reasons why people are participating in group exercises at Tabor Sports Association. The participants of our research took classes in aerobics, pilates, »boot camp«, exercise for elderly, yoga and functional exercise. There were 126 adults included in this survey; 19 male members and 107 female members of Tabor Sports Association, who were participating in at least one of group exercises mentioned above in the year 2019/2020. With our survey we collected all the information we needed. To find differences between particular exercise groups, we used Mann-Whitney and Kruskal-Wallis test. With factor analysis we got some more distinctive results/reasons for each type of exercise separately. For aerobics the reasons were related to better well-being and improvement of physical condition-fitness. Pilates is interesting for people for similar reasons- improvement of physical condition and as well socializing with their friends at group exercises. Members of Tabor Sports Association are deciding to take »boot camp« classes especially to re-shape their body, while exercise for elderly is being a popular option especially to improve their general health. For yoga classes factor analysis showed reasons related to mobility improvement and increased body awareness. For functional training the main goal of our participants is body reshaping and weight loss. With the help of results of our research the management of Tabor Sports Association (as well with all other training centres with similar training programs) can make training plans adjusted to different target groups.

• Keywords: group exercise, physical activity, Tabor Sports Association, reasons for physical activity, adults