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Prehranski in tekmovalni profil vrhunskih judoistov
ID Štangar, Maruša (Author), ID Cigić, Blaž (Mentor) More about this mentor... This link opens in a new window

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Abstract
V okviru diplomske naloge smo analizirali prehranske prakse in metode hitre izgube telesne mase (HITM) ter sledeče regeneracije pred tekmovanjem v judu. Namen dela je bil raziskati omenjeno tematiko tako s pregledom literature kot tudi z izvedbo samostojne raziskave z anketnim vprašalnikom med judoisti svetovnega nivoja. V prvem delu naloge je predstavljen literaturni pregled različnih metod in strategij HITM ter regeneracije. Prehrana in časovna razporeditev uporabe metod HITM sta ključna dejavnika, ki optimizirata proces in karseda zmanjšata negativne posledice HITM na psihofizično pripravljenost tekmovalca. Drugi del naloge predstavlja analiza ankete, ki je bila namenjena mednarodnim vrhunskim judoistom, uvrščenim od 1. do 150. mesta v svoji kategoriji na svetovni članski rang lestvici (WRL). Pridobili smo 138 veljavnih odgovorov, kar predstavlja 7,7 % celotnega nabora tekmovalcev v šestih ženskih in šestih moških težnostnih kategorijah (težkokategorniki izključeni). Med respondenti so predstavnilki iz vseh možnih kategorij in vseh kontinentalnih zvez. Od 138 respondentov jih 133 (96,4 %) pred tekmovanji prakticira HITM s povprečno relativno izgubo telesne mase (%IZTM) 5,8 2,3 % glede na trenažno telesno maso (TM). Respondenti so se opredelili tudi do pričetka prakticiranja metod HITM v karieri, uporabe različnih metod in agresivnosti HITM, diete v predtekmovalnem obdobju, virov informacij o HITM in prehrani, štetja dnevnega vnosa kalorij (DVK), držanja posebnih diet, prehrane v regeneracijskem obdobju in prisotnih posledic procesov hitrega spreminjanja TM. Raziskava je pokazala, da so tako metode HITM kot prehrana v fazi HITM ter ponovnega pridobivanja TM pred tekmovanjem povezani s fiziološkim in psihofizičnim stanjem (pozitivni in negativni vplivi) ter s tekmovalnim uspehom. Ugotavljali smo razlike glede na spol, starost, izobrazbo, kontinentalno pripadnost, predvsem pa glede na uspešnost oz. pozicijo na WRL. Izkazalo se je, da najuspešnejši (1–20 WRL) v primerjavi s tistimi, ki jim sledijo, hujšajo manj in manj agresivno ter kasneje v karieri začnejo s HITM.

Language:Slovenian
Keywords:vrhunski šport, judo, judoisti, prehrana, hitra izguba telesne mase, regeneracija
Work type:Bachelor thesis/paper
Typology:2.11 - Undergraduate Thesis
Organization:BF - Biotechnical Faculty
Publisher:[M. Štangar]
Year:2020
PID:20.500.12556/RUL-119901 This link opens in a new window
UDC:613.24:796.853.23
COBISS.SI-ID:32215299 This link opens in a new window
Publication date in RUL:13.09.2020
Views:1910
Downloads:248
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Secondary language

Language:English
Title:Nutritional and performance profile of world-class judoka
Abstract:
In this thesis we analysed diet practices and methods for rapid weight loss (RWL) with subsequent regeneration after it before competition in judo. The aim of the thesis was to explore the mentioned topic both by reviewing the literature and by conducting a survey with a questionnaire among world-class judoka. The first part of the thesis presents a review of methods and strategies of RWL and regeneration. Nutrition and the right timing of the application of RWL methods are key factors that optimise the process and minimise negative consequences of RWL on athlete's psychophysical condition. The second part of the work is an analysis of the survey, which was aimed at top international judoka who are ranked on the senior World Ranking List (WRL) from the 1st to the 150th place in each weight category. We received 138 valid responses from competitors from all categories and continents, representing 7.7 % of the total number of top 150 WRL seniors (heavyweights excluded). From 138 respondents, 133 (96.4 %) practise RWL with an average relative body mass reduction (%BMR) of 5.8 % 2,3 % vs. their day-to-day weight. Respondents were also asked about the following topics: beginning of using RWL methods in their career, RWL aggression, diets before competition, sources of information about RWL and nutrition, calorie counting, special diets and diets during the recovery phase. The study showed that both RWL methods and nutrition in the RWL phase and during pre-competition weight gain are related to physiological and psychophysical conditions (positive and negative effects) and success in competitions. We also investigated differences with regard to gender, age, education, continental affiliation, and especially with regard to performance or position in the WRL. It was found that the most successful judoka (1–20 WRL) compared to those who follow them, lose weight less severely and less aggressively and start RWL later in their career.

Keywords:high-level sport, judo, judoka, nutrition, rapid weight loss, rapid weight gain

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